If you’re looking for a challenging and unique workout, you should try Reformer Pilates Croydon. This type of Pilates is done on a reformer machine, which gives you a more intense workout than traditional Pilates. Here are 10 reasons why you should give it a try!
- Improved Balance and Posture – Reformer Pilates helps improve your balance and posture. It strengthens your core, which makes it easier to stand upright and move gracefully.
- Increased Flexibility – Reformer Pilates helps you become more flexible by stretching your muscles in ways that traditional Pilates can’t. This will help reduce any tightness or soreness in the body after a workout or exercise session.
- Better Core Strength – The reformer machine works the core area, including your abs, back, hips, and glutes for an overall stronger midsection. A strong core will also help with running and swimming and provide stability during everyday movements like bending and reaching.
- Improved Posture – With stronger core muscles, you can stand and sit up straighter, which will positively impact your overall posture. This can help reduce lower back pain and make you look more confident and attractive.
- Reduced Stress – Reformer Pilates moves are done at a slower pace which can aid in relaxation and mindfulness. Additionally, focusing on your breathing while exercising helps to slow down the heart rate and calm the mind from any outside worries or anxieties.
- Injury Prevention – The reformer machine provides support for the body during exercises which helps reduce any strain placed on the joints or ligaments that could otherwise lead to an injury if not performed properly with traditional Pilates or yoga moves.
- Improved Balance – Reformer Pilates focuses on engaging the core muscles, which helps to improve posture and balance and overall coordination and stability.
- Increased Cardiovascular Fitness – Despite being performed slower than other forms of exercise, reformer Pilates still increases the heart rate. It increases cardiovascular health over time with regular practice.
- Strengthens Entire Body – Reformer Pilates moves target all the major muscle groups, helping to build strength and tone muscles throughout the whole body.
- Stress Reduction – The slower pace of reformer Pilates can have a calming effect on the mind and body, providing an escape from stresses and worries of everyday life. Performing regular reformer Pilates sessions can help reduce stress levels and improve mental health.
Reformer Pilates is an excellent form of exercise that offers many benefits for both physical and mental health. With consistent practice you can expect to see improved strength, flexibility, balance and coordination in no time! Give it a try today! Reformer Pilates Croydon
