Factors That Lead To One Having Strong And Healthy Bones.
It’s important to maintain bone health because they help in shielding organs, storing calcium, securing muscles, and providing structure. Healthy bones are built during the early stages of life like adolescence and childhood, while in adulthood one can take the necessary measures to ensure that they are protected. There are several factors that influence how healthy bones are and they include; Hormone level This is when too much thyroid hormone in the body might lead to loss of bones while a low level of estrogen in men and women especially during menopause leads also to bone loss. Medication Drugs used to treat breast cancer or seizure may also lead to a decrease in bones while people who have conditions like anorexia or who have had stomach surgery, weight loss surgery, or celiac disease may also experience loss of bone. this is because the procedures have already interfered with how the body absorbs calcium. Gender Women have a higher chance of experiencing bone loss because they have less bone tissue than men. Another factor is body size, this is because people who have small bodies have less bone structure and therefore as they age, they might experience bone loss. Physical activity This is where people who exercise regularly have healthy bones than those who don’t. Some of the things that contribute to healthy bones include; Eating foods rich in calcium. Calcium is the main mineral that’s vital for healthy bone formation and should be consumed on a daily basis. Some of the foods that are rich in calcium are; green leafy vegetables, soya, fish, milk, cheese, and dairy products, and anything made from fortified wheat. Getting enough vitamin K and D Both these vitamins are essential for healthy bones. One can get vitamin D from the sun and foods such as; cheese, liver, and fatty fish. Vitamin K contributes to healthy bones by altering proteins that are essential information of bones Maintaining the necessary body weight Losing too much weight may lead to loss of bones, therefore maintaining the normal body weight is the best way to ensure that your bones are well-protected. Physical activity Engaging in physical activity helps in strong and healthy one formation. Some of the physical activity that one can involve themselves in is high-intensity activities because they help in new bone formation. When one is having an issue that concerns their bone health, they should consult with a doctor where a bone density test is done to define the rate at which one is losing their bones.
