February 2025

Mental Health

3 Important Points about ADHD Testing NYC

ADHD is a common disorder that affects many people in the United States. ADHD testing NYC is an important step in diagnosing ADHD and making sure that children get the treatment they need. The following 3 points are essential when it comes to ADHD testing NYC: ADHD Testing, ADHD Treatment, and ADHD Symptoms. ADHD testing: this testing is the first step in ADHD treatment. ADHD diagnosis involves gathering information about symptoms, family history, and school performance to determine if a child has ADHD or not. It’s important that children are tested for ADHD early on because it can help them get more effective treatments earlier. ADHD Treatment: There are many different types of ADHD treatments available including behavioral therapy, medication management, parent training, etc. Taking action as soon as possible after an ADHD diagnosis helps ensure that children have time to learn new skills before they start facing problems at school or home due to their disorder. The sooner your child gets diagnosed with ADHD the better off they’ll be when it comes to learning how to cope with their symptoms and finding ways around obstacles caused by untreated ADHD. This testing is important because it can help children get the right diagnosis and treatment plan as soon as possible. This can make a big difference in their lives because it can help them get more effective treatments earlier. ADHD symptoms: ADHD symptoms vary from child to child and this testing is used as a way of identifying the specific ADHD symptoms that your child may be experiencing. This can help doctors determine which ADHD treatment plan will work best for them, including medications such as Ritalin or Adderall. In conclusion, this is important because it can help kids get diagnosed and start learning coping mechanisms early on in life. This will make a big difference in their lives and allow them to learn how they can overcome obstacles caused by ADHD at an earlier age. ADHD testing NYC should be considered if you are experiencing difficulties with focus, hyperactivity, or impulsiveness.

Contact Lenses

Eye on Style: The Lowdown on Color Contacts

If you’re considering a change to your appearance or just want to mix things up a bit, colored contacts with prescription might be the perfect solution. Adding color to your eyes can give you a whole new look, whether you want subtle enhancement or a bold statement. In this article, we’ll take a closer look at colored contacts with prescription and answer some common questions about them. What are colored contacts with prescription? Colored contacts with prescription are contact lenses designed to correct vision while adding a tint of color to the eyes. Some are designed for cosmetic purposes only and do not contain a prescription, but for those who require vision correction, it’s possible to get and enjoy both benefits with colored contacts. Can anyone wear colored contacts with prescription? Most people who wear eyeglasses or traditional contact lenses can wear colored contacts with prescription, but like any contact lens, there are certain factors to consider. An eye doctor will evaluate your eyes to determine which type of contact lens is best for you. How do colored contacts with prescription work? Colored contacts with prescription function just like traditional contact lenses, but they’re tinted to alter the appearance of your iris. This tinting can have a subtle or dramatic effect, depending on the shade you choose. Like traditional contacts, colored contacts with prescription rest directly on the eye, and you may not even feel them once they’re in place. What types of colored contacts with prescription are available? There are several types of colored contacts with prescription on the market, and the effects can range from natural-looking to eye-catching and bold. Some popular options include: How do I choose the right colored contacts with prescription? Choosing the right contacts is a personal decision, and it’s important to consider your skin tone, hair color, and personal style when selecting colored contacts with prescription. If you have lighter skin and hair, blue or green hues may be more flattering. If you have darker features, you may want to consider brown or hazel lenses. Some people prefer to match their contacts to their clothes or accessories. It’s essential to consult with an eye doctor to ensure that the contacts you choose are the correct prescription and fit your eyes properly. Don’t be afraid to try on a few different types and shades to see which ones work best for you. Are colored contacts with prescription safe? When worn and cared for properly, colored contacts with prescription are safe for most people. However, like traditional contact lenses, they can pose some risks if they’re not handled correctly. Always follow your eye doctor’s instructions for wearing, cleaning, and storing your contacts to avoid any complications. It’s also essential to avoid purchasing contacts without a prescription or from a vendor that’s not reputable. These lenses may not be properly sterilized and can lead to serious eye infections or even vision loss. How do I care for colored contacts with prescription? Caring for colored contacts with prescription is relatively easy. You’ll need to clean and rinse them daily with contact lens solution, and dispose of them as directed. Never reuse contact lens solution or wear your contacts for longer than recommended. Always wash your hands before handling your contacts, and avoid exposing them to water or other liquids. In conclusion Colored contacts with prescription can be a fun and stylish way to enhance your appearance and correct your vision at the same time. With so many options available, there’s sure to be a pair that suits your style and personality. Just be sure to consult with your eye doctor and take proper care of your lenses to ensure a safe and enjoyable experience.

Contact Lenses

Enhance Your Look with Color Contact Lenses

Are you tired of the same old look for your eyes? Want a different eye color for a change? That’s where color contact lenses for eyes come in. Color contact lenses are a fun way to change up your appearance without going overboard. Unlike traditional contact lenses that are clear, color contact lenses come in a variety of shades, from subtle honey browns to brilliant blues. One great thing about color contact lenses is that they are available in both prescription and non-prescription options. So if you require corrective lenses, you can still enjoy the benefit of color-enhancing them. It is important to note, however, that color contact lenses for eyes should only be purchased through a licensed optometrist or ophthalmologist. These professionals can ensure that the lenses fit properly and that they are safe to wear. When it comes to wearing color contact lenses, there are a few things to keep in mind. First and foremost, it is crucial to practice proper hygiene and care for your lenses to avoid any potential eye infections. This means washing your hands before handling the lenses, keeping them clean and properly stored, and avoiding sharing them with others. It is also important to be mindful of the length of time you wear your color contact lenses. While it can be tempting to show off your new look all day and night, wearing contact lenses for prolonged periods of time can lead to dry eyes and discomfort. If you are new to wearing contact lenses, it may take some time to adjust to the feeling of having something on your eye. But with some practice and patience, you will quickly become a pro at putting them in and taking them out. When it comes to color selection, consider your skin tone and natural eye color. Warm-toned individuals may want to opt for shades of brown and hazel, while cool-toned individuals may prefer blues and greys. However, the options are endless, and ultimately it comes down to personal preference. If you are looking to make a bold statement with your eye color, there are even color contact lenses that feature unique patterns and designs. From stars and hearts to bold animal prints, these lenses are a great way to elevate your look for special occasions or just for fun. Another benefit of color contact lenses for eyes is that they can be worn without makeup for an effortless pop of color. However, for those who love to experiment with makeup, color contact lenses can provide even more opportunities for creativity. Pairing a bold eye color with a complimentary eyeshadow or eyeliner can really make your eyes stand out. Color contact lenses for eyes are a fun and safe way to experiment with your appearance. With a vast array of colors and patterns available, there is something for everyone. However, it is important to always purchase lenses through a licensed professional and to practice proper hygiene and care. So go ahead, switch up your look and have fun with color contact lenses.

Self Improvement

5 Affirmations for Calming Anxiety

Dealing with anxiety can be challenging, but there are ways to ease it. One technique that can help is affirmations. An affirmation is a statement or phrase that you repeat to yourself to promote positive thinking and change negative thoughts. Here are five affirmations for calming anxiety that you can incorporate into your life. 1. I am safe and secure. When you’re feeling anxious, it’s normal to feel like you’re in danger. This affirmation reminds you that you are safe and secure, and can help to calm those feelings of fear. Repeat this statement to yourself whenever you’re feeling anxious or scared. Visualize yourself surrounded by a protective bubble of light that keeps you safe. 2. I am capable of handling whatever comes my way. Anxiety often stems from a fear of the unknown. This affirmation helps you to feel confident that no matter what happens, you can handle it. Use this affirmation when you’re facing a new challenge, or when you’re feeling overwhelmed by something in your life. By reminding yourself that you’re capable, you can reduce your anxiety and face challenges head on. 3. Everything is working out for my highest good. Anxiety can make you feel like everything is going wrong. This affirmation reminds you that things are actually working out in your favor, even if you can’t see it yet. Repeat this affirmation whenever you’re feeling anxious about the future. Trust that everything will work out for the best and that there’s a purpose behind everything. 4. I am surrounded by love and support. Feeling alone is a common trigger for anxiety. This affirmation reminds you that you’re not on your own and that there are people who care about you. Use this affirmation when you’re feeling isolated or disconnected from others. Take comfort in the fact that there are people who love and support you, and reach out to them if you need help. 5. I am deserving of peace and calm. Many people who struggle with anxiety have underlying feelings of not being good enough. This affirmation reminds you that you are worthy of peace and calm. Repeat this affirmation whenever you’re feeling anxious about your self-worth. Believe that you deserve to have a calm and peaceful life, and work towards that goal. Incorporating affirmations into your life can be a powerful tool for managing anxiety. Repeat these affirmations regularly to reduce anxiety and promote positive thinking. Use them whenever you’re feeling overwhelmed or scared, or make them a regular part of your daily routine. Remember that affirmations work best when they’re personalized to you and your situation. You can create your own affirmations that speak to your specific anxieties. Use phrases like “I am strong, ” “I am capable, ” and “I trust myself” to create affirmations that resonate with you. Affirmations for anxiety can be used in conjunction with other self-care practices like exercise, mindfulness, and therapy. If you’re struggling with anxiety, consider seeking help from a mental health professional. They can provide you with coping skills and support that can help you manage your anxiety and live a happier, healthier life. Using affirmations for anxiety can help you to reduce feelings of fear and promote positive thinking. Repeat statements like “I am safe and secure, ” “I am capable of handling whatever comes my way, ” and “Everything is working out for my highest good” to feel calmer and more confident. Remember to personalize your affirmations and seek additional support if necessary. With time and practice, you can learn to manage your anxiety and live a more fulfilling life.

Health Care

Symptoms of Sleep Apnea

Sleep apnea is basically a sleep disorder that is characterized by repeated pauses in breathing while sleeping. These pauses, referred to as apneas, can go on for a few seconds up to a minute and can take place up to 30 times each hour. Sleep apnea could result in a number of health issues if left untreated. These include stroke, heart attack, high blood pressure and even death. Loud snoring is among the most common sleep apnea symptoms. This results from the partial obstruction of the airway. This contributes to the air vibrating the soft tissue in the back of the throat, causing the distinctive sound of snoring. However, not everyone who snores has sleep apnea. Another sleep apnea symptom is frequently waking up during the night to urinate. This results from the brain stimulating the bladder during an episode of apnea. This could cause difficulty falling and remaining asleep. This often leads to irritability, daytime fatigue and a struggle to concentrate. Sleep apnea could also cause morning headaches. This is because there is a constant drop in oxygen levels and a subsequent surge in carbon dioxide levels throughout the night. This could lead to the blood vessels in the brain constricting, causing a headache in the morning. Depression is another symptom of sleep apnea. Depression is essentially a mood disorder that is characterized by loss of interest in activities, persistent sadness and a struggle to concentrate. This could be caused by a deficiency in restful sleep and the related irritability, daytime fatigue and difficulty in concentrating. It should be noted that not all individuals with this condition have the same symptoms and some individuals may experience no symptoms. If you unsure whether you have sleep apnea, consulting with a sleep specialist should be considered. Lifestyle changes like losing weight and avoiding sedatives and alcohol before bed are some of the treatment options. Another mode of treatment involves using a CPAP or continuous positive airway pressure machine or other methods of airway pressure therapy. In cases that are more severe, surgery may be required to get rid of extra tissue from the airway. If you are experiencing any of the above-mentioned symptoms, having a consultation with a sleep specialist would be wise. Sleep apnea could become a serious health condition; however, with correct diagnosis and proper treatment, it can be managed. This will greatly reduce or eliminate sleep apnea symptoms.

Activities

Adult Retreats: Great Reasons to Visit One

There are many reasons to visit adult retreats in Western Australia. They can be a great escape from the stress and worries of daily life, as well as a place for adults to connect with those who share similar interests and passions. Adult retreats offer opportunities for people to find new friends, learn about different cultures, or just enjoy themselves in an environment that is relaxing and free from judgment. Here are six great reasons you should consider visiting an adult retreat! Meet new people These retreats are the perfect opportunity to meet new people. Whether you are looking to make friends with similar interests or just want to expand your social circle, adult retreats in Western Australia offer a great way to do both. You will have the opportunity to meet like-minded individuals who can become long-term friends or simply acquaintances with whom you can enjoy spending time. Learn about different cultures If you are interested in learning about other cultures, adult retreats are a great place to start. Many of these events offer workshops and activities that allow participants to learn more about the customs and traditions of other countries. This is a great way for adults to gain new knowledge and perspective while having fun! Enjoy yourself Adult retreats are also a great opportunity for adults to let loose and have some fun. These events typically offer a variety of activities and entertainment options, so you can choose the ones that appeal to you the most. Whether you want to take part in arts and crafts, enjoy some live music or just relax by the pool, adult retreats have something for everyone! Recharge your batteries If you’re feeling run down and need a break from everyday life, adult retreats are perfect for giving yourself some time to recharge. These events offer plenty of opportunities for rest and relaxation, so you can come back home feeling refreshed and rejuvenated. Adult retreats provide the perfect opportunity to get away from it all and relax in a supportive environment. Whether you’re looking to take part in arts and crafts, listen to live music, or just lounge by the pool, adult retreats have something for everyone! They offer a variety of activities. From yoga classes to painting workshops, adult retreats offer a wide range of activities to keep you busy. This is a great way to try new things and explore your interests. Furthermore, these are often low-pressure activities that allow you to take things at your own pace. You won’t be the only adult there. Adult retreats are often designed with adults like yourself in mind, so they don’t offer overbearing supervision or babysitting services. This means that if you want to go for a few drinks or enjoy adult conversations, you can do so without feeling out of place! It also means it is much easier to make friends and socialize. There will be like-minded people around too. To conclude, adult retreats are a great way to unwind and try something new. This is an informative article about adult retreats, the benefits of adulting at one, and why you should consider going on an adult retreat!

Homeware

LG Refrigerator: How to Keep It Running with Proper Maintenance

If you want your LG refrigerator to keep running smoothly, it’s important to take care of it properly. Thankfully, the LG LRFVS3006 service manual provides all the information you need to maintain and repair your refrigerator as needed. Here are some tips to help you keep your LG refrigerator in tip-top shape. Regular Cleaning is Crucial The most important thing you can do to take care of your LG refrigerator is to keep it clean. This includes both the inside and outside of the refrigerator. Wipe down spills and messes as soon as possible. Use a mild detergent and a damp cloth to clean the outside of the refrigerator. Be sure to keep the condenser coils free of dust and debris to ensure proper ventilation. You can find instructions on how to clean the condenser coils in the LG LRFVS3006 service manual. Check and Replace the Water Filter If your LG refrigerator has a water dispenser or ice maker, it’s important to check and replace the water filter regularly. A dirty or clogged filter can affect the quality and taste of your water and ice. The LG LRFVS3006 service manual tells you when to replace the filter and how to do it properly. As a general rule, it’s a good idea to replace the water filter every six months. Maintain Proper Temperature Settings Keeping your LG refrigerator at the right temperature is crucial for food safety and energy efficiency. The recommended temperature range for the refrigerator compartment is between 35°F and 38°F. The freezer compartment should be set to 0°F. You can find more information about temperature settings in the LG LRFVS3006 service manual. Keep the Door Seals Clean The door seals on your LG refrigerator help keep the cool air inside and the warm air out. If they become dirty or damaged, they can’t do their job properly. Be sure to wipe down the door seals regularly with a damp cloth to remove any dirt or debris. You should also inspect the seals periodically for signs of wear and tear. If you notice any cracks or gaps, it’s time to replace the seals. Don’t Overload Your Refrigerator It’s important not to overload your LG refrigerator with too much food. This can cause the air to become trapped and prevent the refrigerator from cooling properly. Be sure to leave space between items to allow for proper air circulation. Also, be careful not to block the air vents, as this can also affect the cooling performance of the refrigerator. Troubleshooting Common Issues Despite proper maintenance, you may still encounter issues with your LG refrigerator from time to time. The LG LRFVS3006 service manual provides a comprehensive troubleshooting guide to help you identify and resolve common issues. Some common issues you may encounter include: The troubleshooting guide in the LG LRFVS3006 service manual can help you diagnose these and other issues and provide instructions on how to resolve them. Proper maintenance is crucial to keeping your LG refrigerator running smoothly. Regular cleaning, checking and replacing the water filter, maintaining proper temperature settings, keeping the door seals clean, and not overloading the refrigerator are all important steps in ensuring its longevity. In the event that you encounter any issues with your refrigerator, the troubleshooting guide in the LG LRFVS3006 service manual can help you identify and resolve the issue quickly and efficiently. With proper care and maintenance, your LG refrigerator can provide you with many years of trouble-free service.

Home Improvement

Bathroom Benchtops Melbourne: Choosing the Right One for Your Home

Renovating your bathroom is one of the best ways to add value to your home. A bathroom with a fresh and modern look can also make you feel relaxed and rejuvenated after a long day. One of the most important elements of a bathroom renovation is choosing the right benchtop. Bathroom benchtops Melbourne come in a wide range of materials, colors, and styles, making it easy to find one that suits your taste and budget. Marble and Granite Benchtops Marble and granite benchtops are popular choices among homeowners who want a touch of luxury in their bathrooms. Marble benchtops have a timeless beauty that never goes out of style. They come in a range of colors, including white, gray, and beige. While marble is undeniably beautiful, it requires more maintenance than other materials. It is susceptible to scratches, chips, and cracks, and needs to be resealed regularly to maintain its luster. Granite, on the other hand, is a more durable option for bathroom benchtops Melbourne. It is resistant to scratches and heat and is easy to clean. While granite benchtops are available in fewer colors than marble, they still offer a wide range of options, from black and gray to pink and green. A granite benchtop can be a great investment if you are looking for a long-lasting and low-maintenance option. Quartz and Engineered Stone Benchtops If you want a benchtop that is resistant to stains and scratches, quartz and engineered stone are great options. These materials are made from a mix of natural quartz and resins, forming a durable and non-porous surface. Quartz and engineered stone benchtops come in a range of colors and patterns, including marble and granite lookalikes. They are also easy to clean and maintain. Solid Surface Benchtops Solid surface benchtops are made from a mix of acrylic, polyester, and resins. They are a popular choice for modern bathrooms because they offer a seamless look without visible joints or seams. Solid surface benchtops are available in a range of colors, including bright and bold options that can add a pop of color to your bathroom. While solid surface benchtops are durable and easy to clean, they can be susceptible to scratches. Laminate and Ceramic Benchtops Laminate and ceramic benchtops are the most budget-friendly options for bathroom benchtops Melbourne. Laminate benchtops are made from a combination of plastic and particleboard, making them lightweight and easy to install. They are available in a range of colors and patterns, including wood and stone lookalikes. Ceramic benchtops, on the other hand, are made from a mix of clay and minerals, forming a hard and non-porous surface. They are resistant to stains and scratches and can be a great option for a bathroom with high traffic. Ceramic benchtops come in a range of colors, patterns, and textures, making it easy to find one that matches your style. Choosing the Right Benchtop for Your Bathroom When choosing a benchtop for your bathroom, there are a few factors to consider, including your budget, the level of maintenance required, and your personal style. If you are on a tight budget, laminate and ceramic benchtops can be a great option. If you want a luxurious and timeless look, marble and granite are great choices. If you have a busy household and want a benchtop that is easy to clean, quartz and engineered stone benchtops can offer the durability and non-porous surface you need. However, if you are looking for a benchtop with a seamless look, solid surface benchtops can be a great choice. Choosing the right benchtop for your bathroom in Melbourne can be a daunting task, but with the right information, you can make an informed decision that suits your needs and budget. Whether you decide to go for a luxurious marble benchtop or a budget-friendly laminate option, make sure to choose a benchtop that enhances the overall look and feel of your bathroom.

Uncategorized

Elevate Your Team’s Spirit with Stunning Competition Cheer Uniforms

When it comes to competitive cheerleading, the right uniform can make all the difference. Competition cheer uniforms not only enhance a team’s visual appeal but also contribute to their overall performance and spirit. As cheerleading continues to grow in popularity, the demand for high-quality, stylish, and functional uniforms has surged. This article explores the essential aspects of competition cheer uniforms, from design to functionality, ensuring your team stands out on the mat. The Importance of Design A well-designed competition cheer uniform is vital for several reasons. First and foremost, it represents the team’s identity. The colors, logos, and styles chosen should reflect the team’s spirit and values. A cohesive look fosters unity among team members, making them feel like a single entity working towards a common goal. Additionally, a striking design can boost confidence, allowing cheerleaders to perform at their best. When selecting a uniform design, consider incorporating elements that resonate with the team’s personality. Whether it’s a bold color scheme or intricate detailing, the design should be eye-catching yet functional. Customization options allow teams to create unique uniforms that distinguish them from the competition. For more inspiration on creating the perfect look, explore options for competition cheer uniforms that suit your team’s style. Functionality and Comfort While aesthetics are important, functionality and comfort should never be overlooked. Cheerleaders require uniforms that allow for a full range of motion, enabling them to execute stunts, jumps, and tumbling routines effectively. Fabrics should be lightweight, breathable, and durable, ensuring that athletes can perform without restrictions. Look for materials that wick moisture away from the body, keeping cheerleaders cool and comfortable during intense routines. Additionally, the fit of the uniform is crucial. Ill-fitting uniforms can hinder performance and distract from the overall presentation. Teams should consider options that offer flexibility in sizing, allowing for adjustments as needed. Custom uniforms often provide tailored solutions that ensure every cheerleader feels comfortable and confident on the mat. Safety Considerations Safety is paramount in cheerleading, and uniforms should not compromise this aspect. It’s essential to choose designs that minimize the risk of injury. For example, avoid embellishments that could snag or catch during stunts. Instead, opt for clean lines and secure closures that keep the uniform in place during high-energy performances. Moreover, the weight of the uniform can impact a cheerleader’s ability to perform. Heavier materials can be cumbersome, while lighter fabrics may enhance agility. Striking the right balance between style and safety is key. Researching options for competition cheer uniforms that prioritize both aesthetics and safety can help teams make informed decisions. Maintenance and Care Caring for competition cheer uniforms is essential to maintain their appearance and longevity. Regular washing and proper storage can prevent wear and tear, ensuring that uniforms remain in top condition throughout the season. It’s advisable to follow the manufacturer’s care instructions closely, as different fabrics may require specific cleaning methods. Additionally, teams should establish a routine for inspecting uniforms for any signs of damage before competitions. Addressing repairs promptly can prevent larger issues down the line and ensure that every cheerleader looks their best when it matters most. In conclusion, competition cheer uniforms play a vital role in the success of a cheerleading team. From enhancing team spirit to ensuring comfort and safety, the right uniform can significantly impact performance. By focusing on design, functionality, and care, teams can create a lasting impression on the mat. As you embark on your journey to find the perfect uniforms, consider exploring a variety of options available for competition cheer uniforms that meet your team’s unique needs. With the right uniform, your team can elevate their spirit and showcase their talent with confidence.

Treatment

Get Insights into Your Life with a Psychic Reading Online

Are you curious about what the future holds for you? Do you want to learn more about your life purpose, relationships, and career? If so, a psychic reading online may be just what you need. A psychic reading involves tapping into the spiritual realm to gain insights and guidance about your life. While some people prefer to have face-to-face readings, an online reading can be just as accurate and insightful. In fact, many people find that an online reading is more convenient and comfortable, since they can receive the reading from the comfort of their own home. When you get a psychic reading online, the psychic will use tools such as tarot cards, astrology charts, or psychic intuition to provide you with insights about your life. These insights can help you make decisions, gain clarity, and understand your life path. Before you get a psychic reading online, it’s important to find a reputable psychic who has experience and a good reputation. You can do this by reading reviews, asking for recommendations from friends, or checking the psychic’s website or social media profiles. Once you’ve found a psychic you feel comfortable with, it’s time to prepare for your reading. Start by setting an intention for what you want to gain from the reading. Do you want to gain insight into your love life, career, or spiritual path? Think about this ahead of time so that you can communicate it to the psychic. During the reading, the psychic will ask you questions and may use various tools to gain insights into your life. You may be asked to provide your birthdate or other personal information to help the psychic connect with you on a deeper level. Remember, a psychic reading online is not a replacement for professional therapy or medical advice. If you are struggling with mental health issues or physical health concerns, it’s important to seek help from a qualified professional. In addition, it’s important to approach your psychic reading online with an open mind and a positive attitude. While not every prediction or insight may resonate with you, try to be open to what the psychic has to say. Sometimes, the insights we receive from a psychic can be surprising or unexpected, but they can still provide valuable guidance. Another benefit of a psychic reading online is that it can be more affordable than an in-person reading. Online psychics often offer different packages or payment options to fit different budgets. This makes it easier for people to get the insights they need without breaking the bank. A psychic reading online can provide valuable insights and guidance about your life. Whether you’re seeking clarity about your life purpose, love life, or career, a psychic can help you gain a deeper understanding of yourself and your path. Just remember to approach the reading with an open mind, and to seek professional help if you’re struggling with mental or physical health issues.