It is important to consider your diet and what you consume before making a decision about dairy-free probiotic drinks. There are 3 main points that should be considered: the health of your gut, dairy intolerance, and whether or not dairy products cause inflammation in the body. Let’s discuss these three factors more in-depth now!
The first factor is your gut health and dairy-free probiotic drinks. Dairy products (dairy, lactose) can cause digestive problems such as bloating and gas to those who are intolerant of dairy or dairy sensitivity. There is a whole world of dairy-free options that do not include these ingredients! You also might be surprised about how many different foods contain hidden dairy without you realizing it such as yogurts with fruit on the bottom – yikes!
A second important factor when deciding whether dairy-free probiotic drinks should be part of your diet is if you have a dairy intolerance or sensitivity. How do you know? The best way to distinguish between an intolerance and a full-blown allergy would be by speaking to your doctor first before incorporating any new product into your diet.
Dairy intolerance is not the same as a dairy allergy, which causes your immune system to respond in order to protect you from harm. When dairy proteins are consumed by someone who has an allergy they will produce symptoms such as itchy and watery eyes, runny nose and sneezing, coughing or wheezing, nausea/vomiting, and abdominal cramping and pain just to name a few! Symptoms can also include hives (or eczema), swollen lips or face, diarrhea…
These dairy allergies cannot be outgrown so it’s important for people with this type of dairy sensitivity to avoid all dairy at all times. The best way for these individuals to do that is obviously by incorporating more dairy-free dairy alternatives into their diets.
These dairy alternative drinks are made from a variety of plant-based ingredients such as rice, soy, and coconut to name a few. Different brands will produce different taste profiles so it’s important for you to experiment with various options until you find one that suits your specific palate!
As we mentioned earlier dairy free probiotic drinks provide health benefits beyond just providing dairy-free milk substitutes. These beverages can actually help balance gut bacteria which has been shown in clinical studies to be incredibly beneficial for digestive and immune system function! As long as these dairy alternatives contain live active cultures then they should also have similar nutritional content as dairy-derived products.
We hope this information on dairy free probiotic drinks was helpful.
