Herbs have long been used in every civilization to treat depression. Natural depression isn’t just a recent phenomenon. Man has successfully used herbs in the past to treat various conditions and illnesses. And even more so, herbs can now be used today to effectively treat mild to moderate cases of depression.
Curcumin, derived from turmeric, has been found effective in clinical trials as effective natural antidepressant supplements. This herb can inhibit two neurotransmitters, serotonin, and norepinephrine. This allows curcumin to act on two separate brain circuits to treat the symptoms of depression. While the chemical composition of curcumin is too molecularly dense to be absorbed through the skin, it is still considered an extract. It, therefore, can be taken as a dietary supplement.
Ginseng is another supplement proven to be beneficial. It has been proven to increase brain function and memory. However, like most herbs and supplements for depression, the dosages are extremely small, and you should consult with your doctor before taking these antidepressant supplements.
In addition to treating mild cases of depression, other supplements can also treat major mood disorders like bipolar disorder and clinical depression. However, if you are currently taking medication for any of these mood disorders, you should consult with your doctor first before taking any herbal supplements for brain health. St. John’s Wort is one herbal supplement used to treat mild to moderate depression. Because it is a natural herb, it can also help treat anxiety and other related symptoms of these mood disorders. It also helps increase the effectiveness of other antidepressants and is effective at reducing nausea. Passion Flower is another popular herbal supplement that can be used to treat mild to moderate depression.
However, even though St. John’s Wort and Passion Flower are relatively safe, they should not be taken by individuals who take blood-pressure medications. Studies have also shown that pregnant or nursing women should avoid taking supplements for the above reasons. For most people, supplements will provide additional assistance in combating depression without putting your health at risk.
It has been proven that magnesium and vitamin B6 can reduce symptoms of anxiety and depression. These substances support the brain’s neurotransmitters by increasing its efficiency and enabling it to produce more of the substance, which helps regulate mood disorders like depression. Studies have shown that magnesium and B6 can also help prevent the development of low levels of serotonin, which is responsible for feelings of sadness and grief.
