Breathing is an involuntary bodily function. Most people give it little or no thought. You inhale fresh air and then breathe out carbon dioxide rich air. This may sound like the easiest thing in one’s life. However, most people adopt unhealthy styles of breathing, and do not realize the damage they are doing to their mind and body.
Many of us breathe in shallow breaths of air that do not offer the body the oxygen it requires to carry out the most basic of functions at a cellular level. And this in turn promotes ill health and a sense of fatigue and lethargy. By choosing to adopt a healthier, deeper style of breathing you can transform your life.
When you work with a Breathwork coach online, you can enjoy the convenience of an online class and the expert guidance of an experienced practitioner. You will feel energized. You are also likely to find that you are able to focus better and deal with stress effectively.
Breathwork for You
There are several advantages of working with a Breathwork coach online. When you enroll for a class you will dedicate a certain time and attention to breathing exercises. With regular practice you will find a tremendous difference in the way you breathe, and accordingly in the way you feel and function.
You can attend an online Breathwork class from your home or workplace. You just need a quiet, comfortable space where you will not be disturbed. It is a good idea to use headphones or a speaker so that you can clearly hear the coach’s instructions and guidance.
Since you do not have to travel to the Breathwork class, you are unlikely to miss your sessions. You can attend a class even if you are traveling for work or are on a holiday. All you need is an internet connection, your Smartphone or laptop and perhaps a pair of headphones.
People are less likely to miss online classes than offline ones. You can schedule a class via video or audio call. Your Breathwork teacher will design classes based on your specific requirements and how you progress in your Breathwork journey.
As you attend a class and perform breathing exercises, your focus will remain on the rhythmic inhalation and exhalation. Your mind will not wander as the coach guides you through the whole process. At the end of the class you are likely to feel relaxed, and may experience a sense of clarity and purpose. Most coaches also offer recorded sessions so that you can practice your breathing exercises at a convenient time.
