Administering a massage is a loving and therapeutic way to connect with one’s mate. Exploring each other’s bodies deepens intimacy and increases a sense of connection. Couples can learn to give a holistic massage, using the right book as a guide. Look for one that contains helpful appendices which may include charts on acupoints and a guide for aromatherapy oils. It should also take you beyond the basic parameters outlined in this article and into technique.
Both partners should be relaxed and comfortable prior to a massage. You don’t want to pass any negative energy to your partner. For the same reason, do not administer a rub-down if you are anxious, melancholy or otherwise emotionally upset.
Physical touch has a powerful impact on sentient beings. Being touched by a loved one increases positive emotions and an overall sense of well-being, so it is no secret that giving a massage to a romantic partner can lift the spirits of both parties. However, there is more to it than simply touching; there are preparations to be made and basic facts to be aware of.
Ideally, a whole-body treatment should be given on a massage table, but a carpeted floor is the next best thing.
Benefits of Massage Therapy Berkshire MA
Regular massage therapy provides many benefits. Whether you need a soothing moment of relaxation or relief from chronic pain, a therapeutic massage enhances your physical well-being. It also improves your emotional health and boosts your quality of life. Here are some of the benefits of massage.
Stress Relief
Stress relief is vital for a healthy lifestyle. A single massage session can significantly your lower heart rate and insulin and cortisol levels, thus improving your state of mind and your overall vitality. Including some form of therapeutic massage into your daily routine can help you feel and look healthier.
Lower Blood Pressure
You can stave off high blood pressure naturally through massage therapy. Long-term research indicates that a regular massage plan could decrease your systolic and diastolic blood pressure and decrease your urinary cortisol salivary stress-hormone levels. Massage also lowers anxiety, depression, and hostility, factors associated with high blood pressure.
Extended Relaxation
Research proves that massage therapy helps your body enter its relax-rest-recovery mode. The effect lingers beyond the massage session. Massage triggers a multitude of brain chemistry reactions that can result in extended relaxation, low stress and better moods.
Improved Posture
Massage helps reinforce natural and healthy body movements, which can help you get your posture back. With regular, quality massage, your muscles loosen and your joints have more freedom.
