In today’s world, people are becoming more and more aware that an unhealthy eating habit can have a bad impact on their health. Many people choose to go gluten-free as a result of this. Gluten is a protein found in foods such as bread, pasta, and other baked goods. It is what gives these foods their elasticity and texture. However, for those who suffer from celiac disease or who tend to experience discomfort after consuming gluten products such as bloating, stomach pain, and diarrhea, this protein can be very harmful. By eliminating all sources of gluten from your diet, many doctors completely believe that you may see improvements within one week’s time frame.
A Gluten Free Juice Cleanse benefits both your body and mind by:
Restoring and maintaining a healthy balance of bacteria in the intestines: Gluten is tough for the digestive system to break down. This leaves undigested food particles to hang out in your intestines and colon longer than they should, which allows yeast and bacteria such as Candida albicans (which can cause thrush) into your digestive tract. Consuming fresh, raw vegetables cleanses the bowels while restoring beneficial flora that keeps candida from growing out of control. Having an abundance of good bacteria in your gut also helps reduce gas, bloating, and cramps that result from consuming gluten products.
Adding serious nutritional value: When it comes to juicing cleanse recipes, you can’t get more nutrient-dense than vegetables. When you are on a gluten free juice cleanse, your body is being flooded with enzymes, minerals, vitamins, and all of the other good stuff that makes proper nutrition so beneficial to our bodies. If you are feeling tired or sluggish during your gluten-free diet, this kind of juice fast helps restore your energy levels by giving them the nutrients that they have been craving.
It can help reduce cravings for gluten products: This one may seem obvious, but sometimes we’ve convinced ourselves that we don’t actually miss something until it’s not there anymore. When you feel deprived during a gluten-free lifestyle, it’s not uncommon to see people over-indulge when they can finally eat bread or crackers again. The best way to prevent this is by restoring any cravings you have for these products early on by having a gluten free juice cleanse and adding plenty of vegetables to your diet.
Improving mental clarity and mood: Changing your diet can often cause irritability and anxiety, especially if it is drastically different from the way you used to eat. While weaning yourself off of foods that you enjoy or foods that make up a large part of your social life, such as pizza at Friday night football games, can be tough, but it doesn’t need to be painful. Juicing helps adjust the chemical balance within the brain while providing all of the essential vitamins and minerals necessary for proper neurotransmitter function to restore feelings of well-being. You may also see an improvement in your energy levels and mental alertness by going gluten-free.
