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    Dealing With IBS Effectively

    Irritable bowel syndrome can be crippling. It can make people so conscious about themselves that they shy away from social functions, especially those that are stressful or somehow related to food. Many become a recluse even if they don’t want to. Such a change can have serious implications on career and personal relationships. The strain can cause things to break unless you are surrounded by incredibly understanding people. The good news is that there is hope. Although there is no straightforward way to deal with IBS, several individuals have successfully kept it under control thus allowing them to lead normal lives. Below are some practical advice: Monitor Your Symptoms and…