Constipation is a common digestive problem that can be quite uncomfortable. It happens when bowel movements become difficult or less frequent. Most people have suffered from constipation at some point in their lives. For others, it is an ongoing problem. It is essential to understand the constipation causes and cures and how to deal with them.
Causes of Constipation
There are several different causes of constipation – some of which are preventable or under our control. Here are some of the most common:
- Inadequate fluid intake: When the body doesn’t have enough fluids, the stool becomes hard, and it’s difficult to pass.
- Not enough fiber: Fiber helps form soft stool that moves quickly through the intestine. A lack of it can lead to constipation.
- Sedentary lifestyle: Exercise boosts digestion, and lack of it can slow down bowel movements.
- Certain medications: Some medications can cause constipation as a side-effect.
- Medical disorders: Several medical conditions such as hypothyroidism, Parkinson’s disease, and irritable bowel syndrome can lead to constipation.
- Stress: High levels of stress and anxiety can cause irregular bowel movements.
Cures for Constipation
Fortunately, there are several ways of dealing with constipation. Here are some common ways of treating and preventing it:
- Increase fiber intake: Consume foods that are high in fiber, such as vegetables, fruits, and whole grains. Bran cereal and beans are fiber-rich foods that can help relieve constipation.
- Drink more fluids: Plenty of fluids should be consumed to soften the stool; aiming for two liters per day can help. Water is the best fluid, but juices and herbal teas can also be beneficial.
- Exercise regularly: Physical activity can increase bowel movements, making it easier to pass stools.
- Stay on schedule: Establishing a routine for bowel movements can help train the body. The best time for it is typically after breakfast or dinner.
- Check medications: Talk to a doctor about medication with a constipating side effect to determine if there is a better option.
- Seek medical advice: Consult a physician if constipation does not improve or lasts for extended periods.
Conclusion
Constipation is common but can lead to discomfort and more serious problems if left untreated. The causes of constipation can vary from person to person, making it essential to assess one’s situation carefully. This helps determine the best course of treatment. By making simple lifestyle changes such as exercising regularly, drinking enough fluids, and consuming fiber-rich foods, most chronic cases of constipation can be resolved. If the problem persists despite these measures, it may be time to see a doctor for further advice. With the right approach, constipation causes and cures can be addressed, leaving one feeling more relaxed and healthy.
