Children at this age are beginning to understand situations, know what the past and the future means and how to talk about their feelings. They also have their own opinions and can ask questions. Difficult as it is, parents need to answer their questions and talk to them about how they are feeling and coping as shown by Counselling Services Sunshine Coast.
Older children may be concerned about their safety and future. Parents need to reassure them they will be taken care of and tell them the name of the adult assigned to look after them should the parents no longer be able to do it themselves. Routine helps children to cope and live a normal life, playing with their friends and taking part in school activities.
Teenagers are learning who they are and how to cope with life. Although they need adult guidance, they are becoming independent and finding solutions to problems. They need advice on how to boost their confidence and on how they should respond to difficult situations. Sometimes they may get angry or even want to get even. Other times they may be sad and worried.
Parents can use friends, TV programs and teachers to help their teenagers understand the situation. Discuss messages they get from TV or things their friends tell them.
Teenagers can benefit from helping others in a similar situation and by doing so, learn to help themselves.
A teenager’s opinion may be very different to that of an adult. Show an interest and listen to their opinions and they will be far more open and willing to listen to yours.
Teenagers watch how their parents cope as shown by Counselling Services Sunshine Coast. Reassure them they are loved. Angry teenagers may become reckless and take risks. Guide them patiently, no matter how difficult it is.
British researchers found that caffeine causes people, especially men, to feel less confident in their ability to finish stressful tasks. Men who consumed 200mg of caffeine were less relaxed during public speaking and less effective at group assignments.
The Solution
Drink peppermint tea. The scent helps you focus and boosts performance, according to researchers at Wheeling Jesuit University. In another study, they found that peppermint makes drivers more alert. Practice will help come game day. But the right uniform can also raise your play. The solution Wear red. According to a study published in Nature, red will rev your confidence and intimidate opponents.
