The wrong footwear may increase your chance of developing foot problems. Most of these can be avoided if you check your feet carefully and make sure any problems are found early and treated. This particularly true for anyone who is unable to feel pain due to nerve damage (also called neuropathy), which may mean you are not aware of a foot problem when it first arises.
Choosing the right Creeper Platform Shoes will help reduce the possible foot problems, which may arise. When you buy new shoes, use a shop that measures your feet accurately and ensures a good fit. Ask the shop to check the size of both of your feet as they maybe different, and your shoes need to fit both feet well. Aim to buy new shoes that are slightly longer than your longest toe when you are standing; this allows for your foot to stretch or move as you walk.
New shoes should fit well and not be: Too tight; Too small; Too big (as you may curl your toes to stop the shoe slipping, and damage your foot). Although your new shoes should feel comfortable, to start with, wear them for no more than two hours at a time. This will give your feet a chance to get used to them, and allow the shoes to soften. If the shape of your foot changes, you may need specially fitted insoles or shoes. Ask your chiropodist or podiatrist or a shoe fitter about these items.
Check your feet regularly: daily checks are recommended if you have reduced or no sensation (numbness). If you are unable to check for yourself, ask someone to do it for you. A mirror can be useful to help you see the underside of your feet. Look out for any cuts or signs of infection. Feel for increased heat in the skin that could suggest infection or inflammation. If you have any nerve damage (also called neuropathy) it might prevent you feeling pain or detecting other warning signs.
High blood glucose provides a friendly environment for bacterial growth so make sure you keep your blood glucose level under control.
Important things to remember
Keeping your new Creeper Platform Shoes clean greatly improves the health of your feet. This is true for anything you put on your feet – make sure your socks are clean too.
Choose trainers or other lace-ups that give good support. Save high heels for special occasions.
Before putting on your shoes, run your hand around the inside to check for any rough or sharp areas. Wear socks that do not slide down as this can cause creases inside your shoes that can irritate and damage your skin.
