If natural living isn’t an entirely new concept to you, you’re probably aware of the numerous benefits essential oils have to offer. In most cases, people opt to add the oils to the bath in order to reap these benefits. But there’s an easier and much more effective way to utilize essential oils, which is to diffuse them. There are some good reasons why you should have an essential oil diffuser in your home, and use it every single day as well.
Relaxation and Sleep
Perhaps the biggest reason why essential oils have risen in popularity is their ability to improve sleep and relaxation. While there are many techniques you could use to get your oils from the bottle to your bloodstream, the diffuser is by far the most reliable method. You could easily prepare yours soon and set it on your bedside table after you get home from the office in the evening. This way, you’ll be able to start it just a few minutes before your bedtime in order to enjoy the relaxing aroma as you fall asleep later on.
Boost Immunity
Since essential oils have anti-microbial capabilities, having a diffuser in your home will help keep common illnesses (like cold and flu) at bay. In addition, some diffusers can double up as humidifiers; they can help keep your airways moist to minimize your vulnerability to any microbes that do find their way into your body. Diffusers could especially come in handy in homes with allergic inhabitants; they can minimize the occurrence of breathing disorders, leading to less doctor visits and money saved.
Pain Relief
When using essential oils to relieve pain, most people prefer to apply them directly to the body. Using a diffuser is however the best way to reap the healing benefits and extend their impact as well. This technique can especially benefit individuals who have to put up with persistent pain, such as that caused by sore joints and headaches.
Safer Alternatives to Incense and Candles
Burning incense or candles inside your house can be potentially hazardous, especially if your home has kids and/or pets. With an essential oils diffuser, you can benefit from aromatherapy – and to a significantly greater effect – without the risk of accidents. Plus, you can use essential oils of all kinds to substitute incense and candles.
Have you ever considered using an essential oil diffuser in your house? The fact is, these little gadgets have plenty to offer, from improving your health to helping you sleep better. Just remember to choose 100% pure doTERRA essential oils, devoid of adulterants and additives.
