We often are told to take deep breaths and breathe out several times whenever we feel nervous. Breathing is not just one of the processes our bodies engage in to provide us with the necessary oxygen to keep us going. In fact, experts say that proper breathing is the most powerful tool that everyone can have to help handle negative energy. Similarly, deep-seated emotional or psychological trauma can also be dealt with using correct breathing strategies from a reliable Breathwork Teacher in Los Angeles.
There are various ways a person can get traumatized. A number of experiences or situations in our daily lives can make us go through it. Some of these situations may include child neglect, medical trauma, sexual assault, domestic violence, traumatic loss, and natural calamities. People who are undergoing trauma may exhibit various symptoms, including appearing shaken, disoriented, and not able to respond candidly to a conversation. Besides, they often appear withdrawn, even when they seem to be actively engaged in a discussion. While trauma may result or come in different ways, experts say one of the worst signs of it is anxiety, which can show by way of mood swings, disorientation, night terrors, and poor concentration.
Using Breathwork to Deal With Trauma
There are many ways that have been proposed to help handle anxiety due to trauma, but traditional breathwork or Shamanic breathing has been known to help individuals struggling with trauma. Using the right breathwork techniques has been found to have a profound positive effect on people with anxiety and helps to drive them into a state of calm. When properly done, breathwork can go a long way in helping people suffering from trauma restore their state of mind and improve the quality of life. In short, adopting the best breathwork regimen and incorporating it into your psychosocial treatment can bring about life-changing experiences.
It helps to expel higher amounts of carbon dioxide that may be present in our bodies, which is known to cause alkalinity of the blood. This makes it easy for the blood to have more oxygen at any given time. Upon completing certified Breathwork Teacher Los Angeles, participants begin to experience enhanced creativity, reduced tension and feel a sense of well-being. All these things help to kick the body back to its proper functioning state, which is necessary for dealing with trauma. After all, breathwork techniques taught by Breathwork Teacher Los Angeles are designed to positively change the participant’s state of mind, enabling them to regain control over their problems.
