Enduring back pain and looking to find relief? Have you tried nonsurgical spinal decompression therapy? Here is what you need to know if you are seeking the best way to do back decompression Calgary.
What is Nonsurgical Back Decompression?
It is a form of motorized traction that is known to relieve back pain. It works on the spine by stretching it gently and changing its position. There is a change in force that reduces pressure from the spinal disc. The discs are gel-like cushions found between the spine bones. By creating negative pressure, spinal decompression can retract herniated disks, thereby eliminating pressure on the nerves and surrounding structures. Consequently, the spine will enjoy a better movement of fluids, oxygen, and water and heal faster.
Back decompression devices
Various back decompression products in Calgary have proven useful in relieving pressure off the spine. They work by putting the body in an upside position. This reduced the impact of gravitational force on the spine to reduce pain and other symptoms.
• Teeter hang up
The medical device features a sleek design that is easy to assemble. A newly bought teeter hang is already 85% set up, so there is no fuss putting it together. It is one of the best inversion table products on the market.
• Spinal decompression belt
The belt claims to offer clinical grade traction and is available in different sizes. It is quite bulky and tends to overheat. Make sure the belt is custom-fitted by a medical practitioner.
Back decompression exercises to try at home
There are several exercises you can do to relieve back pain. Note that these are just guides, and we recommend you seek a doctor’s advice before trying anything.
I. Bar hang-ups
A chin-up or pull-up bar is an excellent aid for spinal decompression. You hang yourself from the bar for 10-30 seconds and repeat to decompress the spine.
II. Overhead stretches
You don’t need any equipment to do overhead stretches. You stand on the ground and keep your legs shoulder apart. Reach your arms above the head and interlock the fingers. Act like you want to reach the ceiling and keep the elbows straight.
III. Prayer stretch
A prayer stretch involves getting down on the floor on your four limbs. Let your glute muscles touch your feet as you kneel. Bend hips to reach forward to feel the stretch.
Doctors recommend back decompression to treat back and neck pain, disc hernia, degenerative disc disease, injured spinal nerve roots, sciatica, and worn spinal joints or posterior facet syndrome. While the back decompression Calgary devices and exercises are not a permanent solution, they offer temporary relief. After all, this is what home-based back depression is intended for.
