Back in the early days of the circus, artists would most likely practice at home. Not with equipment – no, most were unable to afford such things and had very limited access to them (some might remember this period as the stone age). But they practiced endlessly on any available object: a tree branch, a wall, or even just an empty field. They knew that their success was largely based on their effort into training and how good and dedicated they were at improvising and overcoming any obstacles.
Today we’re lucky enough to have access to many different types of aerial apparatuses. Aerial Fitness At Home is a great place to start. There are a host of things you can do when it comes to doing this routine at home. For starters, you can practice on a silks kit. This is a great way to introduce yourself to the world of aerial art. In addition, practicing at home also means that you have no one pressuring you or judging you – which turns out to be crucial!
Benefits of Aerial Fitness At Home
1). It’s Cheap! An average silks kit costs about $150. With this amount, you get an adjustable silks hammock (it comes with different options), some straps for tying up things, and your very own set of silk fabric. If money is not an issue (and shouldn’t be), you can consider getting special equipment like silk gloves, ankle wraps, foot locks, headbands, and other accessories to create the perfect aerial fitness at home experience.
2). Perfect for beginners! If you don’t know what to get and where to start, a silks kit is perfect for getting into the world of aerial art and having fun while doing it. Step by step, you can progress from simple tricks like leg rolls and knots (which are not complicated at all) to more complicated moves like back bends or swings. You’ll be surprised how far you will come in just a couple of months with this system!
3). It’s easy on your body! Aerial Fitness At Home doesn’t require any special gear – not even shoes – which simplifies it considerably compared to other options out there. The only thing you need is some basic accessories that are inexpensive enough that you can afford to replace them as soon as they get worn out.
4). It’s great for all fitness levels! This is a very accessible form of exercise that can be practiced either from the comfort of your own home or at a gym near you. With Aerial Fitness At Home, there are no limits, and you have everything figured out on your own, so it doesn’t matter if you’re tall or short, strong or weak – all you need is willpower and motivation! But remember: regular practice makes perfect, so don’t forget to incorporate some other forms of physical activity into your life between practices!
