When doing aerial hoop routines, the knees are the most vulnerable parts of your body. Apparently, most aerial hoop performers retire prematurely from the profession due to knee injuries. If you don’t take advance measures to protect your knees, therefore, you may suffer a similar fate. Having an extensive aerial hoop career takes more than a beautiful face or skillful moves. You have to be fit for the stage and this means avoiding knee injuries.
For inspiration, here are 5 tips that you can use to always protect your knees during aerial hoop classes Sydney.
1. Proper Warming Up
Before you jump to the stage to dance, you should first warm up. This is to prepare your knees and other joints for the dancing routine. You can do some jumping jacks or a little jogging. 10 minutes of warming up will help a great deal.
2. Use Knee Pads
Using the right knee pads can help significantly in preventing knee injuries on stage. The pads will cushion your knees when you suffer a slip and fall. However, you have to buy quality options if you want the best service.
3. Healthy Exercise Routine
It’s important to listen to your gym instructor when doing your regular workouts. This will help you engage your knees and muscles the right way. You’ll be able to workout healthily without putting to much pressure on the knees.
4. Try Some Yoga
Yoga exercises such as the mountain pose, the pigeon pose, and the child’s pose are closely related to the aerial hoop routines. You can use the yoga routines to condition your knees and the rest of your body for pole dancing. The routines will help your knees become more flexible and stronger.
5. Proper Cooling Off
Lastly, you should take time some to relax after an aerial hoop session. Just take out your knee pads and the other costumes and take a couple of hours to cool off. This rests your knees and helps them recover from the stretching and physical pressure that comes with pole dancing.
Conclusion
At times, it’s all about what you do to your body to prevent your knees and other joints from getting injured during a pole dancing session. Hopefully, the above tips will help you prevent injuries both on and off the stage. Lastly, you need to always note that the easiest way to injure yourself when practicing aerial hoop or in any type of exercise is to overdo things. Your body can only withstand so much, so it is more advisable to consider taking rest in-between workouts.
