Fermented foods are growing in popularity today. This is because they contain a lot of vitamins and nutrients and they’re also a great source of probiotics. Coconut kefir grains are small, gelatinous balls that are composed of beneficial bacteria and yeast. There are a lot of great benefits to using these today.
Pro-Digestion
Billions of microscoping organisms can be found living throughout your body, especially in your stomach. Here these organisms are responsible for a lot of important tasks (e.g. carbohydrate metabolism, digestive enzyme production). Instead of struggling to get optimum nutrition from the food you eat due to the unforeseen damage caused to your gut you’ll be able to allow these organisms to restore balance to your gut so you’ll enjoy optimum nutrition once again.
Pro-immunity
Kefir has probiotic properties that help promote a healthy immune system. This is important because when the microorganisms in our stomach are compromised it results in a compromised immune system. With kefir you’ll enjoy both a healthy gut and strong immunity.
Anti-Candida
Candida is known to contribute to yeast infections and other adverse side effects (e.g. brain fog, sugar cravings, compromised immune system). Fortunately, kefir is known to effectively treat it.
Anti-Cancer
Kefir contains a lot of beneficial bacteria and yeast. Therefore it’s an effective, natural way to treat cancer. This is something that’s been studied in depth. Research backs the benefits of kefir here especially when it comes to reducing inflammation and tumor cells. According to the research this is because kefir contains live cultures that provide these benefits.
Anti-Allergies
Unfortunately, most Americans consume a diet that’s high in inflammatory foods and low in nutrients. This is why food allergies are rapidly increasing. In fact, over 15 million people in America alone are suffering from them today. Anything that helps treat these food allergies is a good thing, especially when it’s a natural treatment. This is where researchers have discovered that kefir is beneficial because it actually reduces intestinal permeability which is one of the major causes of food allergies. Furthermore, kefir will increase the number of beneficial bacteria in your stomach while decreasing the pathogenic bacteria that are found there.
The Bottom Line
With so many great reasons to try coconut kefir grains you simply can’t go wrong here. There are so many health benefits that you’ll want to enjoy these grains on a daily basis. The great part is that they taste so good you won’t mind doing so.
