Shopping for aromatherapy oils may seem like a daunting task until you understand the secret of finding quality products. Choosing the best becomes more challenging due to the lack of certification or a standard grading system for these oils. Many brands claim to produce therapeutic-grade products, but this is just a marketing term in most cases. If you are looking for pure essential oils, use these handy tips.
Dismiss Fragrance Oils
Perfumed or fragrance oils are usually a combination of essential oils and chemicals that may harm your body. Be on the safe side by selecting bottles featuring the purest form of a single essential oil. The best aromatherapy oils do not have fillers.
Dark-Colored Containers are the way to Go
Glass containers in dark colors are the best holders of highly concentrated essential oils. Plastic bottles can dissolve in pure oils. That is why most brands use small blue or brown glass bottles to save the quality of the contents.
Check Prices
The price of essential oils depends on how hard or easy it is to find or produce them. They sell at different price levels with sandalwood and rose absolute on the higher end. Others like sweet orange are less expensive. Very cheap oils are usually impure and not ideal for aromatherapy.
The Label
Pure essential oils are labeled with the Latin name of the plant from which they are derived and the country of origin. You should also find the list of ingredients as well as information on purity. Purported aromatherapy products derived in the wrong ways usually lack an ingredient list on the label.
Assess the Brand
Only buy aromatherapy oils from renowned companies with a good track record in the industry.
Popular Essential Oils
Depending on your health goals, you can have oils derived from one of these plants:
• Peppermint to relieve tension headaches
• Lavender for relaxation and good sleep
• Lemon to boost moods
• Tea tree for wound healing and treatment of insect bites, athlete’s foot, and acne
Others include ginger, fennel, clary sage, lemongrass, cypress, mandarin, eucalyptus, vetiver, patchouli, geranium, neroli, helichrysum, Roman chamomile, ylang-ylang, and rosemary. Use them as body lotions or add to your facial toner, hair conditioner, and shampoo. You can even include oils like peppermint into your oral hygiene routine. When bathing, add ylang-ylang or lemon oil to the water or diffuse them throughout the bathroom.
One of the best ways to uplift your moods and feel great is whiffing the fragrance of essential oils. Aromatherapy oils have been shown to ease certain conditions like dry mouth, insomnia, low appetite, anxiety, nausea, and depression. If you are considering adding them to your lifestyle, consult an integrative medicine specialist.
