The TRX is an innovative fitness tool that uses a dynamic point of stability to activate the entire body from ankle to knee and up to the spine. The TRX exercises improve cardiovascular health, upper extremity muscle strength, and balance. The patented TRX device is made of durable, lightweight, and adjustable rubber bands that are easy to attach to any piece of exercise equipment. The benefits of TRX exercise programs are numerous, and they will provide a new challenge for even the most experienced fitness nut.
TRX is a dynamic point of stability to activate all the way from the ankle up to the knee and hip and up into the spine:
The TRX is a versatile piece of equipment for strengthening, toning and stretching the muscles of the entire body. This suspension trainer challenges balance and overall strength and mobility, three qualities that are vital for power lifts. Its design emphasizes mobility in key parts of the body, from the hips to the knees to the shoulders. In addition, the TRX requires users to engage their core muscles to balance the machine, creating a challenging workout.
It improves upper extremity muscle strength and endurance:
The TRX Exercise Program targets both upper and lower-extremity muscle strength and endurance. It begins by getting into the proper position, with your knees bent and your feet positioned in the foot cradles. Place your feet in the foot cradles with your toes facing the anchor. Then, roll yourself over and place your arms over your shoulders. Now, press your hips and glutes toward the ceiling while extending your arms. Once you’ve reached the correct height, return to the starting position. You’ll be in the plank position for 10 seconds.
The TRX Training is designed to target the rear deltoid and build triceps. This exercise requires that you hold the handles at forehead height while standing upright. Your feet should be hip-width apart. Holding the handles with your elbows, keep them in line with your ribcage. Begin by standing in a plank position with your knees at 90 degrees. Then, step back into a lunge and step up slowly. Never straighten your arms during this exercise.
It improves balance:
The TRX Exercise Program uses a series of compound exercises that challenge the balance of an individual with different degrees of difficulty. By destabilizing the balance of the body, the TRX encourages the engagement of accessory muscles in the midsection while maintaining shoulder and hip stability. The TRX makes even normal movements more challenging. For example, a plank position with elevated feet will reveal the TRX’s challenge within ten seconds.
