There are many fitness trackers on the market. They come in a variety of brands and with a wide range of available features. Fitness trackers can monitor heart rate (pulse), monitor sleep, track steps you’ve taken, and calculate calories burned. Many models are interactive, which means you can upload data to a mobile device or computer, for better fitness monitoring.
There is one feature that can help monitor health and tell you if you’re getting enough oxygen during workouts. A blood oxygen fitness tracker measures the amount of oxygen being carried in your blood. This is also known as a pulse oximeter by health professionals. The level or read out provided is known as the level of oxygen saturation. This means your blood is carrying oxygen in red blood cells to fuel your body. Oxygen saturation is provided as a percentage, with 95 to 100 being the normal range for a healthy person.
There are many reasons to monitor blood oxygen with a fitness tracker. First, if you’re not getting enough iron in your diet, you can become anemic. This means you have fewer red blood cells to carry oxygen through your body and will result ins lower blood oxygen levels. You will have a difficult time finding the energy and stamina to finish workouts. This will negatively impact your performance, regardless of whether you’re competing or simply trying to improve fitness.
Second, you can workout just a bit too hard. There is a point where if blood oxygen levels begin to drop below normal, you may need to ease up with your training or fitness routines. This does nothing to improve fitness. You can work just to the brink of having low blood oxygen levels and will likely be able to improve fitness this way, rather than by going overboard and failing to meet your fitness goals.
Fitness trackers that monitor blood oxygen fitness tracker can vary greatly in price. You can find a good fitness tracker for just under $40 that has the basic functions your need, or pay up to $150 for a model with all the bells and whistles. You will want to find one that has all the features you think you may use, but none of the features you don’t want. Today’s fitness trackers are comfortable to wear, easy to use, and make use of the latest technologies to help you in your question to improve fitness or train for a specific event.
