The ketogenic diet is one of the best diets in history and the reason for that is because it literally helps you burn fat without starvation. In fact, you could eat the right foods all day long and still lose about a pound everyday! It is all about switching the body’s energy source from burning glucose to burning fat. But, what about keto exercise? The key is to exercise the right way for you because keto is a high-fat, low-carb diet that only includes a moderate amount of protein. That said, high-intensity bursts of physical activity are not suitable for those following this diet, according to some experts. However, there are those who oppose this and claim that, for endurance athletes, it may even enhance their performance!
According to some studies, it is believed that people who are following the ketogenic diet could boost fat burning with exercise. Carbohydrates are the best energy source for any high-intensity activity, which is why athletes like boxers or swimmers will eat lots of carbs before their workouts or competitions. The carbs will provide the energy they need for the workout.
However, carbs are restricted with this diet, so high-intensity workouts may not be ideal if you’re on keto. This is not to say that they must be avoided at all costs; it’s just that you may not have the energy required to see them through successfully. On the other hand, research also shows how people on keto can also participate in high-intensity workouts, although it may be more challenging. In such instances, it is recommended to eat extra carbs from sources like berries, for example.
It’s also important to note that, even though energy levels will likely decrease at the beginning of this diet, they will gradually return to normal and perhaps improve over time.
The Best Keto Exercises, opt for yoga, cycling, and jogging, which are excellent ways to work out and burn more fat when restricting carbs and reducing protein intake. Rowing is another example of a steady state type of exercise you can enjoy with great results when on the ketogenic diet. The point is to incorporate a variety of low-intensity activities in your routine. At the end of such a routine, add a high-intensity activity and see how you perform. If you find it works for you, try adding more such exercises. Through trial and error, you’ll see what works for you.
