The sweet science of boxing is one of the best sports in the world. It strips athletes into their most primal selves with no tools to use but their fists. Hand-to-hand combat forces people to act with their survival instincts on full display. On the other hand, it also takes excellent strategy and disciplined execution to win a match. The few who are able to do both can reach the top and secure big pay checks, along with the prestige that comes along with titles. It takes a lot of hard work to get there, however. Enthusiasts and prospects can watch boxing workout videos to learn more about the following:
Strength and Conditioning
Boxers absorb a lot of punishment. It is inevitable that you will get punched in the face and all over your body when you step on that ring. You need to be mentally and physically ready for it. Strength and conditioning trainers make sure that they are able to build bodies that can withstand the blows. They should also be able to endure through all the rounds without being gassed. When they see opportunities to attack, they should be able to move their hands and feet quickly before their opponents can react. This requires a combination of cardio, plyometrics, strength work, and a whole lot more.
Sparring Strategies
Some days will be dedicated to the mitts. Boxer and trainer will practice the combinations that are designed specifically for the opponent given his tendencies. Footwork will also be crucial in ensuring that the fighter can weave in and out as necessary. Once they have perfected the drills, they can move on to sparring. It is here that strategies can be refined and memorized in a simulated environment. Sparring partners are usually selected to mimic the height, weight, and fighting style of the opponent. They need to move like the other boxer would in the match.
Match Highlights
After watching boxing workout videos, it becomes more interesting to watch the actual fights even if it’s just the highlights. You will be able to see the combination drills being employed to perfection. It will be apparent how one strategy worked and another did not. You can see how boxers and their corners adjust midway depending on the flow of the match. The physical and mental training will be put to the ultimate test. One can look back at the training and see why one person won while the other person lost.
