June 30, 2018

Just as apples turn brown when their flesh is exposed to air, human cells can do something called oxidizing, rather like rusting, when we breathe. Free radicals cause this process. These are molecules that are unstable and damage, oxidizing, cells everywhere in the body. This process is known as oxidative stress. Oxidative Stress and Symptoms Oxidative-mediated stress in cells and tissues can be caused by many types of agents: physical, microbial, and chemical. Moreover, reactions that are oxidative mediated are part of a variety of fundamental facets of life processes, including cell respiration and lipid synthesis. This release of oxidative elements can be neutralized by such antioxidant compounds as vitamins E and C. Oxidative-mediated stress has become defined as that state wherein oxidation is exceeding the antioxidant systems contained in the body. Symptoms include muscle or joint pain, memory less or brain fog, fatigue, decreased eyesight, susceptibility to infections, sensitivity to noise and headaches, and wrinkles and grey hair. Conditions Associated with Oxidative-mediated Stress Numerous health conditions have been associated with oxidative stress, including Alzheimer’s disease, diabetes, chronic fatigue syndrome, fibromyalgia, anxiety, diabetes, insomnia, and even cancer. Oxidative stress has many daily habits closely associated with it, such as regular and excessive consumption of alcohol, smoking, and an irregular diet. Environmental factors include carcinogens. Free radicals damage the cell membranes, damage DNA, damage tissue, and are the underpinnings of nearly the entirety of chronic diseases. They contribute to wrinkles, hardened arteries, and disease. Understanding Free Radical Causes The byproduct of energy utilization in the mitochondria, which are the energy-producing factories in each cell, free radicals are naturally created and can’t be completely avoided. In fact, a few free radicals aren’t a bad thing as they encourage repair mechanisms. Many environmental and lifestyle elements can contribute to their creation. Eating too many refined carbohydrates, sugars, and calories causes greater levels of free radicals, as does exercising too little or too much. Excessive drinking, being exposed to high levels of air pollutants, and being exposed to tobacco smoke are linked to oxidative-mediated stress. Too much stress is as well, as is lack of sleep. Oxidative stress and symptoms are important to understand to know how to avoid them and stave off the ill effects of free radicals. Improving breathing, consuming foods known to reduce oxidation such as vitamins, phytonutrients, minerals, and polyphenols, and using herbs such as turmeric, rosemary, ginkgo, ginger, and grape seed extract are all known to fight free radicals and oxidation. Excessive oxidative-mediated stress can be fought against and avoided with care and lifestyle choices.

Everybody wants to have good health at all times. When the body is one with the spirit and mind, you can expect to enjoy a more fulfilling life. You will also be more productive in your everyday life and have more gratitude for everything you have. There are several approaches that you can take to create perfect unity of your mind, spirit and body. Yoga, for instance, is a great way to discover yourself and create harmony between your mind, body and spirit. Meditation of any kind, can also have the same positive effect. According to modern conscious research, the first breathes a child takes in their life can have a big impact on their health and well being decades later. However, this is not to say that all is lost for people who had poor breathing when they were born. This is because there are breathwork workshops a person can attend to work on their breathing in what is commonly referred to as dimensional breathwork or DB. If you are looking to have a deeper understanding of yourself and the world around you, it is recommended you join one of the breathwork workshops being organized in your city. At the workshop, you will be guided on breathing techniques as well as other techniques that can promote self healing and discovery. While this may sound much like yoga, the two disciplines are very different. To get the best results possible, be sure to look for a program that has a great reputation. The ideal workshop should be competitively priced. While the journey to self discovery and healing may be invaluable, you’re also seeking to get value for your money. For this reason, you may want to compare the charges quoted by the organizers of the workshops. Obviously, the most competitively priced workshop should be given priority consideration. You may want to read a number of reviews from people who have previously completed the program to learn more about what to expect from the program. If many people claim to have experienced incredible results, you should give that workshop priority consideration. On the other hand, if many people claim not to have experienced any changes in their physical, spiritual and mental well-being, you should avoid that workshop. When comparing workshops, you should pay attention to the qualifications of the instructors. You do not want to sign up for a workshop that is being conducted by instructors who do not have any formal training or professional qualifications worth noting. By carrying out the necessary research, you will be in a position to make a decision that is well-informed.

Smartphones have made it easier to access information anytime from anywhere. There are apps that help deal with different types of issues. A wide range of mental health support apps have been developed to help people facing mental disorders. Each system works in a different way. Most of the apps simply provide information about activities that help individuals facing mental health issues. Other apps use the sensors and features of the smartphone to offer help. The apps are not a treatment solution but prove helpful in managing mental illnesses. All relevant information is made accessible at one place. A person can use this type of app in complete privacy. Many mental health apps suggest deep breathing techniques to cope with anxiety, depression and stress. An interface is provided to monitor the effects of breathing exercises through biofeedback. Special sound effects are synced with the body movement to analyse and monitor the progress. These apps are useful when trying to calm down and breathe easily. Apps that help people with suicidal thoughts are literally lifesaving. Timely intervention is critical in preventing such an act. The person facing such a situation may not want to seek help from known people. The mental health app comes to the rescue. It suggests activities and strategies to deal with the stressful situation. Information related to the local organisations working in this field is provided. Many users have reported how these apps proved helpful when they felt suicidal. Some of the systems work by first evaluating the levels of stress, anxiety and distorted thoughts. There are scientific techniques to evaluate such issues. Now these techniques have been made available to everyone through the apps. There is information on therapies and activities that help control the stress and anxiety. The whole process is explained in a step by step guide. Individuals suffering from a mental disorder find it problematic to get a good sleep. Many health issues emerge when a person is unable to sleep properly and sufficiently. There are mental health support apps that help relax muscles and fall asleep. This type of system generally uses a soothing music, guided meditation, or a commentary in calming voice to quell anxieties. There are tips on how to fall asleep. The suggestions help relax and go to sleep. Many other ways are suggested by these apps to deal with the mental health disorders. The first goal should be to identify the mental illness or disorder. There are apps with questionnaires to assess the symptoms of anxiety, depression, PTSD, bipolar disorder and others. Once the issue is identified, it becomes easier to search the right app. It even makes it easy to visit the right health professional. The apps keep a record of test results. The progress made in the management of mental health problems can be tracked.

Millions of Canadians die of heart disease every year. It is the number one killer in Canada. Stroke and diabetes follow it. Obesity increases the risk of heart disease and diabetes. Obesity is becoming a pandemic in Canada. Many Canadians are obese. That is due to leading sedentary lifestyles. Fitness vacations are helping in tackling obesity. In the past, people used to spend a lot of time outdoors. They used to do a lot of sport. Nowadays, people are indoors most of the time, watching TV, and playing video games. Man should have an active lifestyle and not a sedentary one. In the past, people used to spend the entire day doing hard labor. Presently, people sit the whole day in the office doing work. Continuous sitting down is the primary cause of obesity and a leading cause of death. Some people can sit down continuously for more than three hours. That is why many office workers have potbellies. Sitting down too much reduces the rate of metabolism. Thus, one will burn fewer calories and the rest will accumulate as fat reserves. You do not have to spend your entire workday sitting down. After working for one hour, you should stand and stretch your body. You can also request your employer to purchase for you a standing desk. This will make you to do some of your work from a standing position. As a result, you will stay healthy and burn calories while working. If you leave close to the workplace, you do not need to drive to work. You can simply walk. For those who drive, they should park their cars far from the office. That will make them to walk for some distance before accessing the car. There are simple exercises that you can perform inside the office. There are also exercises that you can perform at home without any equipment. If you have some time, you can join a gym. The key is to have an active lifestyle. You should also check your diet. Your food is your medicine. It will either ruin you or heal you. A healthy diet has plenty of natural foods. You need a balanced diet. Proteins will help you to build muscles. Vitamins will rejuvenate your body. Carbohydrates will provide you with energy. The Bottom-Line After a busy year at work, you can go on a fitness vacation. The demand for fitness vacations in Canada is rising. That is because many Canadians are becoming health conscious. Many beneficial activities will take place during the vacation. You will be able to lose weight and build muscle.