Wheatgrass is a popular plant that is commonly known as an all-round multivitamin. The high-protein wheat plant contains all the essential amino acids, vitamins A, B, C, E, and K, and minerals. It is commonly taken not only for its ability to nourish the body with essential nutrients but also to boost the immune system, increase energy levels, and help with detoxification.
Wheatgrass is usually taken in two forms: as a juice or as a powder supplement. Juicing the plant helps you to get all the nutrients, but it can be a hectic process. On the other hand, taking wheatgrass in powder form helps you get the nutrients without worrying about cleaning your juicer every day. However, before you go out to buy organic wheatgrass powder supplements, here are a few tips that will help you get the right product.
1. Make Sure it’s Gluten-Free
Wheatgrass supplements do not contain any of the gluten-containing seeds. However, this does not mean the product is always gluten-free. Wheatgrass can be contaminated with gluten during harvesting, and this will cause the resulting product to have gluten as well. Therefore, if you are sensitive to gluten or have celiac disease, you may want to look for wheatgrass supplements that are gluten-free. Ensure that the product is certified as some are contaminated during production, and this compromises the contents of the final product.
2. Check the Calories
To enjoy all the benefits of wheatgrass powder supplements, you need to ensure that the product is as natural as possible. Some manufacturers will add artificial ingredients such as sugars to modify the supplement. This can increase the calories in the product (wheatgrass has very low calories). Therefore, if you are looking to cut weight or are conscious of calorie intake and artificial products, check the supplement label for any additives. Only buy 100% organic wheatgrass powder with no additives.
3. Powder vs. Pills
Besides taking wheatgrass in raw powder form, you can opt to take it in pill form. Wheatgrass pills are also supplements and unlike adding to smoothies or water, they are swallowed like the normal pill supplements. You can choose your best and most convenient form of the plant. Pills are easy and quick to take. On the other hand, the raw powder can be added to your milkshakes and smoothies. You can experiment with both options to determine the best for you.
As you buy your wheatgrass powder supplement, check the packaging for intake instructions. Also, remember to store the product correctly as indicated. Store it in a dry area and use a dry, clean spoon to scoop the powder. Finally, do not use wheatgrass if it is past its expiry date.