Weight loss coaches help people become slimmer and hit their weight loss objectives via regular exercise and healthy eating. Generally, a weight loss coach is someone who was overweight himself, lost considerable weight over a period, maintained that loss, and is now keen on helping others achieve the same results. Having accomplished weight loss on a personal level commands a lot of appreciation and respect from their clients. Losing weight by increasing exercise and cutting down the calories could be tough for quite a few people. The job of a weight loss coach is to push such individuals and help them stay motivated.
There is a thin line between encouraging and pushing it too hard. Coming down too rigid on clients, such as cutting down calories excessively or pushing for excessive exercise repetitions, is something a weight loss coach should never resort to. An effective coach would invariably employ healthy menu plans and draft an exercise regime that’s challenging in the right proportions.
A coach should be able to both motivate and inspire their clients. For instance, weight loss coaches who set realistic expectations for their clients but see them not keen on trying as much must inspire and motivate them to pursue the regimen. To inspire, the coach can remind the client how good he has been doing until that stage and that quitting abruptly would be a waste of all the hardship put in before, bringing down the chances of hitting the weight loss goals tremendously. Weight loss requires continual commitment and it is the responsibility of the coach to ensure the commitment levels do not dip.
An effective weight loss coach could raise the self-esteem of a client and offer them a feeling of empowerment so that the weight loss promise the client made to himself stays on. Through teaching methods that deal with exercise reluctance and emotional eating habits, coaches can alter past client attitudes and churn out new robust ones. For example, a common modification people make to shed pounds is see food as a source of nutrition and not as comfort. The more the client feels in control of exercising regularly and choosing the right food, the better are the chances of him reaching his goals.
A weight loss coach could work for a health or fitness center or run their own center. Typically, they conduct private client sessions to plan and oversee their weight loss objectives. Several coaches teach basics of healthy eating and may even provide recipes to their clients. A coach would also guide clients in cardio workouts and other forms of exercises.