A Bikram yoga or hot yoga session is practiced in a heated room, usually 95F to 100F, causing the body to warm up to facilitate sweating and increase flexibility. The intense atmosphere during the yoga class makes it essential for every yogi to carefully choose their clothing and other accessories. However, since there a wide variety of Bikram yoga clothes available in the market, choosing the right of hot yoga wear can sometimes be difficult. Listed below are some tips to consider when buying yoga wear and the type of clothing men and women should wear when attending a Bikram yoga class.
Bikram yoga clothes For Women
Tops: Women can choose to wear close-fitting tank top along with a shelf bra for support and modesty. Other great options would be to wear crop tops with matching or funky leggings or a jogging top or bra that does not slide up or down. Avoid wearing bikini tops as there are chances that they might shift, exposing your chest.
Bottoms: Wearing ankle length leggings or Capri pants or opting for body-hugging styles is highly recommended for women attending Bikram yoga classes. Avoid wearing shorts as you may find it difficult to maintain poses that require anchorage in your legs, for instance, tree pose. The sweating can cause your foot to slide down the surface of your leg, making it difficult for you to have a good grip.
For Men
Top: Men can either go shirtless or opt for a t-shirt or tank top. A great option would be to wear tanks featuring silly sayings or well- known words of wisdom.
Bottoms: Wearing running shorts with a compression garment beneath to ensure full coverage is a good option for men in hot yoga classes. However, if you are uncomfortable wearing shorts, opt for board shorts or swimming trunks. These will not only allow you to move freely while still offering coverage, but will also not feel heavy with sweat in the heat and moisture.
Tips for Choosing Hot Yoga Clothes
• Always opt for lightweight cotton or cotton based fabrics for Bikram yoga. Wearing outfits made of these materials will not only prevent you from sweating but also allow your skin to breathe and not suffocate you.
• Good Fit: When buying yoga wear, ensure that you choose those that neither too loose nor too light. While wearing tight clothing can make it difficult for you to make an easy transition from one pose to another, baggy clothes when wet with sweat will stick to your body making you extremely uncomfortable.
• Avoid length outfits: Avoid wearing full sleeved tanks or t-shirts as they may not allow free movements while stretching in a Bikram yoga class.
Stay fit, stay healthy. Wear the right type of Bikram yoga clothes and sweat it out in style in your next Bikram yoga class.
