There are several possibilities to supplement the probiotics and the Best Herbal Cleanse, this can be done for example using the application of food supplements of good quality. The ideal is to provide the body with the most common probiotic colonies, so it is wise to consume foods – such as dairy products (ripened cheese, yogurt and fermented kefir), sauerkraut, soured cucumber sourdough – which contain lactobacillus and bifidus bacteria.
Do not forget: in order for probiotic bacteria to exert their beneficial effects, the presence of prebiotics is necessary. These special plant fibers – such as inulin and lactose, among others – are the most important nutrients for beneficial intestinal bacteria.
The digestive tract is home to about 100,000 billion bacteria, which together form the intestinal flora or microbiota. Our intestinal flora is the first line of defense of our digestive system, more than 60% of our immune capabilities are represented by the immune system digestive.
It is thus understood that an imbalance of the flora or an insufficiency of intakes in probiotics has important consequences on the immunity. Prebiotics are non-assimilable carbohydrates (fibers) that will be ingested by colon bacteria (probiotics) for their growth and metabolic activity. Prebiotics are therefore absorbed by probiotics. They work in pairs so it is important to consume both probiotics and prebiotics.
Prebiotics are found in many foods of everyday life including legumes (lentils, kidney beans, chickpeas), honey, coconut, whole wheat foods (complete pasta, wholemeal bread), flaky muesli, vegetables and dried fruits. It is also possible to find the two combined (prebiotics + probiotics) they are called symbiotic for example in baby preparations.
As a result, these infant formula companies claim the addition of prebiotics, Best Herbal Cleanse, probiotics or symbiotics to promote infant growth and protect against digestive infections. Nevertheless, to date no studies show these benefits. We can therefore consider that the infant formulas of the current market are equally beneficial to the infant.
When to take probiotics?
Many factors such as stress, antibiotic therapy or dietary imbalance, are able to disrupt our digestive system and especially the intestinal flora. But also in winter to stimulate local and general immunity.
Lactic acid bacteria found in fermented dairy products are the main sources of probiotics. Indeed, they allow for example the production of yoghurt and lactofermented vegetables. Probiotics hide in many products here are some: yogurt, cottage cheese, buttermilk (fermented milk without fat), kefir (slightly alcoholic fermented milk) and soy sauce. For example, on the packaging of yoghurt pots, in the list of ingredients you can read their name.