People who practice a very regular physical activity reduce the risk of a cardiovascular accident by 30 to 50%. When you play sports, the body secretes a hormone, norepinephrine. Like adrenaline, norepinephrine is a stress hormone. These hormones place the body in the best conditions to produce an effort, whether attacking or running away, but also, of course, running. In short, thanks to them, we are ready to jump.
But the main interest of norepinephrine is that it is able to act on our fat cells to order them to destock. To produce enough, it is necessary to put intensity in his efforts, for example by practicing sprints, jumps, split sessions. This makes it easier to pass the Heart Screen Program.
Other benefits of running on the body
Static activities (bodybuilding, gymnastics) will develop muscular qualities, while so-called dynamic activities such as running will solicit the cardiovascular system. In general, playing a sport improves our coordination, flexibility and balance. It has also been shown to decrease the incidence of cancers and neurodegenerative diseases (Alzheimer’s) among subjects practicing regular physical activity.
In women, physical activity reduces the physiological decline in bone density, and thus delays osteoporosis. There has been a decrease in the incidence of cancer and neurodegenerative diseases (Alzheimer’s) in subjects who engage in regular physical activity (Heart Screen Program).
There is a cure for cardiovascular disease that is very scary to the leaders of major pharmaceutical companies. Why ? Because it is natural, free, and absolutely impossible to patent to put in a small box sold in pharmacies. In addition, this treatment has side effects, such as lowering cholesterol, lowering blood pressure, or even protection against cancer.
This treatment is moderate-intensity physical activity 30 to 60 minutes a day at least 4 times a week. In 2013, Spanish pharmacology researchers considered that the possibility of one day developing a drug capable of producing the same beneficial effects on the body as sport was almost nil. Our challenge for the next few years is therefore twofold: firstly, to understand that medicine will never be able to cure or prevent these diseases in our place.
Secondly, to understand that the most important gesture for our health is also the one that is the most tiring, which requires the most motivation and questioning: play sports regularly. Because it must be recognized: changing the diet is less restrictive than getting to work 4 times a week; but if we really want to take care of our natural health, the realization of this idea should upset our whole life.