Any type of movement is better than none in this increasingly sedentary world that we live in. Life moves so fast yet we all seem to be stuck in our chairs while we work and entertain ourselves in front of screens. Our health suffers from this lifestyle. This can be seen in the obesity rates and rising health care costs as people age. Do something while you still can. Regular exercise is a good start but just know that this can take on many forms. You don’t need to be doing pushups or situps just to be healthy. You can run but you don’t have to if that’s not your cup of tea. If you like music and artistic movements, then consider different forms of dancing. You can even enroll in pole dancing lessons Sydney studios offer.
Increased Strength
It may seem like a simple activity but anyone who has tried using the poles will know that this is quite a challenge. Those who are up for it will be rewarded with increased strength over the course of a few months. Muscle tone with improve and so will the strength-to-weight ratio. You may not be lifting weights but you are lifting your body every time you step onto the pole. That takes serious strength to hold even for a few seconds. Those who can do it for minutes at a time while performing a variety of controlled movements are incredibly powerful. You can see it on their arms, legs, back, and abs. You can have those, too.
Better Endurance
You will need to practice for a long time to be competent at pole dancing. Along the way, you will gradually develop endurance that will serve you in all aspects of life. The first few lessons may have you gasping for air after just a few minutes but, after a while, you will get used to it. You will reach the end of the sessions with plenty of energy left in the tank. The same goes for your regular activities at work and at home. You will notice that you can do more in a day without getting tired. You can walk longer and carry more stuff without breaking a sweat.
Reduced Weight
Most of the people who try to exercise do it to reduce their weight. This activity will not disappoint. You will burn off fat in significant amounts with regular practice. Not only that, you will gain good muscles where it matters. This means that you can chisel out the kind of physique that you have always dreamed of while having a ton of fun and without going to the gym.
