We cannot always control the behaviours of other people but we can control our ability to respond to their actions. When facing the threat of violence, knowledge of self-defence strategies can save a life. It can at least minimise damage and perhaps deter a repeat of the incidence. The good news for the city’s residents is that there are plenty of institutions offering self defence training in Sydney. Highly regarded martial artists will teach students basic to advanced techniques that they can use in various situations. Below are among the most common cases where self defence may be necessary:
School Bullying
It is an unfortunate reality that bullying happens in many schools with serious consequences. Most victims are afraid to speak out, fearing retaliation. They may not have confidence in their teachers and the school’s administration. The physical wounds will heal right away but the mental trauma can last well into adulthood. It can affect their self-esteem and lead to self-isolation. Learning about self-defence can help them help themselves. They can at least protect their body from assault. Once the bullies realize that they are no longer easy targets, they will think twice about doing it again.
Sexual Harassment
Both sexes can become victims of sexual harassment, usually in the workplace. Women are especially vulnerable when men in power use their positions to solicit sexual favours. They can become overly aggressive in their approach. Most men are physically stronger than the average woman but this advantage can be negated by the right techniques. Self-defence training can teach them all that they need to know to thwart an attack by a sexual predator. They will not be helpless in case they find themselves this type of situation. Once they are in the clear, they can report the incident to the management or to the police.
Criminal Situations
Another can be a victim of crime — young or old, rich or poor, man or woman. You could be walking along a quiet street and suddenly find yourself facing thieves. Thugs could try to inflict violence just because they are drunk and easily irritable. Self defence skills will surely be handy in these situations. Part of the lessons will be strategies for de-escalating the situation. If it does not work, then you can use your environment to your advantage. Sometimes the best solution is to run away, especially if the criminal has a weapon. At other times, you may be pinned to a corner and need to defend yourself.
Note that martial arts should be used to deter violence, not to inflict it on others. True martials artists are disciplined and responsible practitioners.
