Fine Himalayan Pink Salt is hand-mined from crystals found in the foothills of the Himalayas, providing it with trace minerals such as calcium, magnesium, and potassium. As a result, these crystals have a naturally occurring pink hue.
Himalayan salt is an excellent source of sodium, which the body requires for many functions. It also contains iodine and trace amounts of other minerals. Unlike other salt forms, it does not contain additives like anti-caking agents.
Taddiken suggests using this salt for various uses, from cooking and seasoning dishes to creating DIY bath soaks and body scrubs. Try soaking your feet in a bath infused with this salt for a refreshing, moisturizing experience. You can even add essential oils for extra benefits!
Gargle with Salt to Relieve a Sore Throat
If you’re suffering from a persistent cough, mix one teaspoon of fine Himalayan salt with water and gargle. According to Penn State Medicine, this will kill bacteria, loosen mucus, and reduce pain. The American Lung Association also suggests this technique for relieving COPD or asthma symptoms.
Make a DIY facial spray by mixing one cup of warm distilled water with one teaspoon of salt and 3 to 5 drops of your favorite essential oil. Afterward, spray this on your face or body throughout the day for a rejuvenating and refreshing sensation.
Mix Himalayan salt with magnesium flakes for a more luxurious bath, and add a few drops of essential oil. Soak in the mixture for a refreshing experience that can relax tired muscles and reduce inflammation, according to Taddiken.
The salt is an effective body scrub ingredient due to its rough granules. This helps exfoliate away dead skin cells, leaving you with silky smooth, glowing skin, according to the American Academy of Dermatology. Furthermore, salt may promote collagen production – a protein responsible for keeping skin firm and elastic.
Himalayan salt offers numerous health advantages, but there are potential drawbacks you should be aware of before using it. One major concern is the potential exposure to toxic, non-nutritive minerals in the soil where the salt is mined and in contaminated water used during processing.
Excess sodium consumption can have serious consequences, and those with kidney or heart issues should monitor their sodium intake carefully. Furthermore, those pregnant or nursing should abstain from it since it has been known to cause miscarriages and other birth defects.
When purchasing salt, read the label for a list of ingredients. Make sure there are no sodium nitrate or nitrites, added iodine, or synthetic dyes.
Fine Himalayan Pink Salt is produced using traditional mining techniques, giving it a more organic origin than other types of table salt. Unlike Kosher salt, made by evaporating seawater and adding iodine, Himalayan salt is harvested directly from underground rock salt deposits that remain free from pollution or other impurities.
