Healthy Foods

What You Should Know Before You Buy Apricot Kernels

There are many reasons why you should Buy Apricot kernels today. The benefits of eating these seeds is something that proponents of alternative medicine are touting today. While some will tell you that these seeds will heal cancer, there’s no research supporting this claim. However, there’s been research showing the numerous other benefits that are available here.


Apricot pits naturally contain amygdalin (a.k.a. laetrile). This releases cyanide in your body – something your body is able to handle small amounts of. However, there are some people who believe that this can kill cancer cells. Unfortunately, when the American Cancer Society reviewed clinical cases of this in humans they found that this wasn’t true. Therefore the U.S. government has made it illegal to import laetrile so now some people have turned to apricot pits to get it.

Vitamin B-17

There are also some people who call amygdalin vitamin B-17. This is because they believe that when you don’t have enough of this in your system you are more likely to develop illnesses such as cancer. However, B-17 isn’t officially recognized as a vitamin nor is it believed that it’s essential for your health. This is why anyone who sells apricot pits can’t legally make any medicinal claims on their packaging. The only thing they can say is that these contain vitamin B-17.

Nutrient Profile

Apricots and nuts are similar in the nutrition they’re able to provide you. These foods contain a lot of healthful fats along with some fiber and iron. This is the real reason why you should consider using the sweet ones in your baking or even eating them as a snack. It’s also important to note here that according to the “Journal of Agricultural and Food Chemistry” once they’re used in baking these kernels contain very little amygdalin if any at all.

Unfortunately, Health Canada says it’s difficult to know whether you’re buying sweet or bitter kernels since they’re not always labeled when they’re imported from Asia. Most of the time you will find a warning label on the bitter kernels that are sold in the United States because they want you to know that you shouldn’t eat more than 8 of them each day.

The Bottom Line

Now that you have a lot of great reasons why you should Buy Apricot kernels there’s really no reason not to do so. The many benefits that these seeds offer are great for your health. Make sure you put these on your list for your next trip to the store.

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