Every athlete always wants to be competitive for as long as they can. They want to be successful at the highest level. However, this is not always the case for everyone. Regardless of talent, those who are not able to attain their level best know that something is holding them back. Often, the reason is mental. Like anybody else, these athletes struggle with issues such as self-confidence and self-doubt. They can sometimes be easily frustrated with themselves and can even let their own mind mess them up. And that’s why where positive performance training programs come in handy. Through the program, you can have an opportunity to identify what’s holding you back but and also find a way to overcome it.
Ideally, a positive performance program focuses on the following major components:
1. Commitment
The first rule for performing exemplary in the field is being committed to your training routine. You have to stick to the plan that you have decided to follow. The positive performance program is basically meant to help you pledge your commitment.
2. Consistency
A commitment will push you to stick to your training goal but only consistency will get you there. You may be committed to a particular routine but are not faithful enough to follow the steps promptly. That’s why you need to be trained on consistency to complement your commitment.
3. Mental Fitness
Before you can push harder physically at the training ground and on the main stage, you have to be fit mentally. This is what this component is all about. The training pushes you psychologically so that you can endure the physical demands associated with working out or competing.
4. Mental Recovery
An aggressive training routine may exhaust your mind just as much as it does to your body. You need enough sleep and a way to manage the stress that comes with working out. That’s why this component is essential.
5. Measurability
Lastly, if you can’t measure your performance, you can’t tell if the routine is working as expected or not. You need the component to learn to account for every step that you take in your training routine. You should be able to track your progress and success throughout.
Generally, the components of a positive performance training program are meant to improve your athleticism from a mental perspective. When you are motivated mentally, it becomes easy to be motivated physically. In the long run, your overall performance improves. In a nutshell, mental performance training is the difference between being ‘something’ or ‘someone’ and being ‘something else’.
