• Diet

    What Is The Keto Diet ? – A Complete Guide For Beginners

    Have you ever tried to lose weight only to find that it creeps back on again and soon you are heavier than your initial starting weight? If you want to lose weight and keep it off using a simple and easy way, then the keto diet is for you. Without complicated points and calorie counting, the keto diet for beginners is perfect for those with busy lifestyles who just want to lose weight in a simple and healthy manner. So what is the keto diet? The full name of the keto diet is the ketogenic diet and it is a high fat, low carbohydrate diet that not only helps you…