A weighted blanket is therapeutic because of its weight. Their weight range is from 5 to 30 pounds. This weight exerts pressure on the body of a user hence mimicking the deep pressure stimulation kind of a therapeutic technique. Here, hands-on strength is used to help reduce stress in the nervous system, thus relaxing it. However, by using a weighted blanket, hands-on power is replaced by the weight carried by this bedding. It is used by wrapping it around the body of a person. This has been shown to improve the mood of a person, reduce anxiety, and also relieve stress.
Due to these benefits, therefore, this bedding type has made an essential part of the lifestyle of many people. It has found multiple uses in everyday life, especially with those people who suffer from stress-related conditions. This makes them prone to a lot of dirt. The weight they carry along makes them hard to be washed and may not dry even after a long time. Therefore one should make sure they have a weighted blanket over to protect their weighted blanket from getting dirty often. Apart from this, there are also a lot of other advantages of a weighted blanket cover, as discussed below.
Helps relieve insomnia
Weighted blankets exert some amount of pressure during sleep. This gentle pressure stimulates the release of sleep hormones. This helps to contribute to happiness and wellbeing. These hormones help you to sleep fast and for longer hours hence relieving you from insomnia.
Eases anxiety
Anxiety is a constant feeling of fear. This can interfere with your normal daily routines. This can hurt your life if not treated early. Weighted blanket covers can be used to treat anxiety. It helps one feel secure and also calm down. It serves a similar purpose with that of receiving a hug.
Soothes panic attacks
It is challenging to control panic attacks, and those who have had to deal with them know it. Panic attacks are never predictable; hence can come at any time. Snuggling in these covers helps to ease panic by making you sleep, thus promotes rest.
Helps cope with sensory processing disorder
People with such disorders are always overwhelmed by messages because they have difficulty in processing information. Weighted blankets act as a sensory blanket that helps ease feelings of fear and satisfy their need to touch and hear something always. The weighted blanket gives a calming effect on the nervous system.
