Mung beans have become a common ingredient in most foods world over, for they make a remarkably delicious and healthy addition to virtually any meal. Unlike other types of beans, these beans require very short time duration to sprout. In fact, you can grow them in just a matter of one or two days instead of purchasing them from your nearest supermarket or grocery store. Here are some amazingly easy ways to sprout mung beans:
Rinse them in water
To sprout mung beans, you have to first and foremost rinse them in water till the water runs clear. This is crucial to eliminating anything that may prevent them from sprouting, such as toxins and other reactive metals from the soil where the beans were previously grown. Again, rinsing is essential for washing away harmful parasites like mites.
Put them in a clear bowl
Once you have rinsed the mung beans thoroughly till the water turns clear, place them in a clear bowl. Ensure the bowl is clean, lest the beans become contaminated thus hindering them from sprouting. Add cold water in the bowl to ensure the beans are completely immersed in water. Ideally, mung beans require 2 to 3 times more water than the actual volume of beans being sprouted. For instance, if you plan to sprout 2 cups of mung beans, then you are supposed to immerse them in 4 to 6 cups of water.
Soak them
Soaking is imperative when it comes to sprouting mung beans. Actually, one of the reasons why some people are unable to successfully sprout mung beans is simply because they forget to soak them. As such, soak your beans for about 6-12 hours to ensure they swell in readiness for sprouting. The duration of time that the beans are required to be soaked entirely depends on the volume of beans as well as the temperature where the beans are been sprouted.
Drain and rinse your beans
Drain the excess water in your beans prior to rinsing them with cold water. Next, place the swelled organic Mung bean sprouting seeds in a clean sprouting jar and then cover it with cheesecloth. More importantly, place them in a dark, cool place that is devoid of sunlight and where humans and animals cannot disturb them.
Give them time
As you wait for your mung beans to sprout, rinse and drain them 2-5 times every 12 hours while ensuring they remain in a dark spot. The duration of time you wait for your beans to sprout solely depends on how well you want them to sprout. Once they have sprouted to your desired length, you can finally cook and enjoy these delicious and healthy legumes!
Conclusion
Knowing how to sprout mung beans can be the surest way to ensure you have an endless supply of these tasty, delicious beans. Now that you already know how to go about sprouting mung beans, then there is absolutely no doubt you will have a constant supply of these beans in your home.
