While occasional worries are a normal part of life, anxiety online resources can be crippling for those who suffer from it. It disrupts daily life, affects work, and stresses relationships. Many have this condition without even realizing it. Fortunately, awareness is spreading across the globe and anxiety online resources are freely available to those who need them. These can serve as mental health first aid during panic attacks. They also provide a lot of information leading to a greater understanding and empathy. Look up different websites on the topic to will see a wealth of articles, videos, infographics, and more. With these at your fingertips, you will be able to:
Know the Signs and Symptoms
First, let us differentiate between stress and anxiety. According to the NIH, stress is the response to external stimuli that fades away after the resolution of the situation. For example, a person might be stressed right before a major exam and feel better afterwards. Anxiety is an internal issue that affects the reaction to stress. The feeling of dread tends to remain for long periods such that a person’s life gets affected. Mild symptoms include trouble sleeping and feeling down while still managing to work, study, or care for others. Severe symptoms are more debilitating. They can last for more than two weeks. Impaired concentration, change in appetite, lethargy, loss of interest, suicidal thoughts, and inability to perform daily functions are common signs.
Learn About Coping Strategies
Online resources can provide readers with coping strategies. For mild symptoms, it may be possible to feel better by doing self-care activities. Exercising through running, yoga, aerobics, cycling, weight lifting, and sports is good for both the body and the mind. Eating healthy can also help in stabilizing mood and energy. One can try engaging in social activities whether in person or in the virtual realm. If there is an available close friend or family member, then talking to them might lighten one’s load. Adequate sleep on a regular basis also advised. Others feel better through meditation and mindfulness practice.
Find Help from Professionals
For those who have been suffering from severe symptoms for more than two weeks, it might be best to seek professional help. Trained experts can suggest suitable modes of therapy to reduce anxiety, improve daily function, and increase quality of life. In certain cases, they might suggest medications or brain stimulation. Online resources can list the contact details of various specialists and crisis centers.
