Since the old days, honey has been used as both medicine and food. Today, honey proponents have shown its miraculous healing properties claiming that it can prevent heart disease and cancer, ease digestive problems, minimize ulcers, regulate the blood sugar level, soothe sore throats and increase athletic performance. Honey is incredibly healthy when used instead of refined sugar, which is 100% empty calories. Below are the benefits one can gain from natural or mad honey.
It promotes burn and helps in healing wounds.
Since ancient Egypt, topical honey has been used to heal burns and wounds, and the practice is still common up to date. A review of some studies on honey found that honey effectively benefits partial-thickness burns and injuries that have become infected after surgery. It also revealed that raw honey is useful for diabetic foot ulcer treatment, serious complications resulting in amputation.
Honey improves cholesterol
High low-density lipoprotein (LDL) cholesterol levels result in a significant risk for heart disease. This type of cholesterol plays a significant role in atherosclerosis, the buildup of fats in your arteries leading to strokes and heart attacks. Studies have revealed that honey may improve cholesterol levels in the body. It reduces the Low-Density Lipoprotein cholesterol while significantly increases the High-Density Lipoprotein cholesterol.
Honey is rich in Antioxidants.
High-quality honey may contain many essential antioxidants, including phenolic compounds and organic compounds like flavonoids. Scientists believe that the combination of phenolic compounds and organic compounds gives honey antioxidant power. Antioxidants have been linked to minimizing the risk of heart attacks, some types of cancer, and strokes. They may also boost eye health.
It strengthens the body’s immune system.
Honey has a lot of medicinal properties that naturally helps in curing sore throat. Its antioxidants and bacteria also help fight against infections caused by fungi, bacteria, and viruses. According to scientists, buckwheat honey has the highest antioxidants contents, and when consumed daily, it can be beneficial to the body’s immunity. It is always advisable to consume honey every morning before breakfast.
Nourishes Face and skin
The moisturizing and nourishing properties of honey are useful for the skin. Honey is the best natural moisturizer for the skin, and it is also easy to apply. Raw honey not only does it unclogs skin pores but also helps moisturize dehydrated skin and cure cracked lips.
Conclusion
In conclusion, raw honey may contain nutrients that regular honey may not have. Hence raw honey can potentially offer more powerful health benefits compared to mad honey. It also includes extra elements such as bee propolis and bee pollen, providing additional antibacterial and antioxidant properties.
