Amidst critical situation of covid-19 outbreak, we are bound to minimize our needs and requirements for basic things necessary for survival ie. food, water and shelter. Education and working system are still managed through online integration.
Earlier, it was a matter of comfort and luxury to manage a gym at home. But now it is a necessity to stay healthy and fit amidst all boaundations. It has become important to maintain a well equipped gym at home.
The restricted spacing in modern day homes and resourcefulness of home work out equipments is a big challenge to set up a full fledged home gym. Garages, balconies, store rooms and terraces are the best places to morphosize into a gym. Whether it is heavy weight lifting exercise or cardio training, there is lot of stuff available in market to meet all requirements. The need is to select the right product and manage a budget to invest. Here is a list of best home gym equipments:
-Punching bags: These are generally made up of leather and filled with shock absorbent fibres. These are best equipments to power up muscle strength and lose some weight by sweating sessions.
-Trademill: Trademill is the first choice of gym lovers as it provides whole body workout. It is an overall work out equipment and one must go for it to add the value to home gym.
-Indoor Rowing Machine: The highly advanced rowing machine delivers real time reliable readings and connects wirelessly to heart rate belts and apps.
-Kettle Bell: A smart tool to accomplish overall workout goals. Due to its small size, it fits all suitable to serve as best home gym equipment.
-Fitness Power Cage: Home Gym is incomplete without a power cage. It enables three step conditioning and strengthening workouts with bench press, barbell squat and deadlift.
-Battle Rope: Performing slams and waves in long term cardio sessions on battle rope enables good cardiac health.
-Gymnastic Rings: Adding a change to normal pull ups, nail kips, hanging on gymnastic rings can be used for suspension training exercises.
-Indoor Cycling Exercise Bike: To strengthen pelvic muscles, femur muscles, knee joint and sartorius muscles, exercise bike is far more better than normal running belts.
-Barbell Pushup Stands: With inclined grip stands, push up stands are the best upper body work out accessories. Push up stands save the wrists from getting injured and engage arms, chest and shoulders in the work out.
-Adjustable Dumbbells : The separate adjustable weights of dumbbells would not take much space for storage. Fitness lovers know very well the role of dumbbells to get the desired shape of shoulder and chest muscles.
