Running is most fun when done outdoors. However, the harsh elements outside can be difficult to deal with. Runners should gear up to make sure that they are ready to face whatever they might encounter. The proper gear will depend on the weather and the personal needs of the runner. For example, those who will be going around in the summer might want to get themselves the best sunglasses for running that they can find. This kind of weather demands eye protection, especially if you plan to run for a good length of time. Below are some of the things that you should look for:
Lens
The main reason that you want to put on glasses s not just to look cool. These specialized sports sunglasses have protective lenses that can shield your eyes from the sun’s glare. The blinding light can actually hurt and prevent you from seeing clearly. This can be dangerous when you are crossing the streets in a busy city or going downhill on a trail run. It is also incredibly hard when you are facing the sun on a marathon on a long stretch of road. You cannot change course so you have to go on in that direction. With the proper lenses, at least the glare and UV rays will be minimized.
Fit
Running involves a lot of up and down motion. You are basically hopping forward in quick succession, so your body is moving horizontally as well as vertically. Your head may even bop up and down a little bit with each stride. Then there is the wind which can pick up and hit you in the face. Your glasses should have a frame that fits your face as snugly as possible while still being comfortable. It should be tight enough to be stable despite the vibrations and wind force, but not too tight as to restrict blood flow and cause pain. The bridge of the nose should stay there and not keep falling down.
Durability
Finally, the glasses should be highly durable. This is a sport, after all, so you will make a lot of movements. There might be times when the item will accidentally get dropped on the ground. You should be able to pick it up and put it back on like nothing happened. Both the lens and the frame should be made of materials that can withstand a great deal of stress. Ideally, you would be able to travel with them without any worries about bumps and bruises. The screws and hinges should remain stable despite thousands of times of use.
