The world has been shaken and is quite scary in this Covid-19 pandemic. People are not only worried about their health but also the safety of their loved ones. Some have been forced to stop working yet they still need to provide their families with basic needs. Isolation and the new social distancing norm has left many feeling lonely. If there is a time that mental health has been put to a serious test is now. Despite the unfortunate circumstances, it is possible to stay connected. Counselling services Melbourne have become some of the most useful resources to comfort people who are going through psychological stress.
Perhaps you are going through one of the following hardships. It could also be a loved one you want to help. Here is how to respond to two of the most common mental health issues that have emanated from the global pandemic of coronavirus.
Eating Disorders
No doubt, Covid-19 has caused a lot of stress and anxiety among people. When things seem so uncertain, eating habits can suddenly change. Cases of eating disorders have risen in people of all ages. To support someone in this situation, you can seek help from a clinician or a qualified dietician in addition to counseling services in Melbourne. There are also online forums where victims can get in touch with counselors to find the right support. If your loved one is not eating right, ask them how they feel instead of assuming things. Avoid at all costs topics related to body shape, weight, and diets in their presence.
Isolation
A rapid lifestyle change can be traumatizing. This is not easy especially in a bid to curb the spread of Covid-19. Businesses and learning institutions have been closed indefinitely. The government is imploring the citizens to cancel one-on-one interactions by staying home. With daily routines and social meet-ups being canceled, it is easier to fall into depression. Luckily, some things can never be canceled e.g. empathy and online communication. Also, our love for humanity and kindness remains. While the news headlines are scary, it is important to prioritize mental health by talking to the right professionals. Know that you are not alone that even in isolation or a self-quarantine situation. With online counselling services Melbourne available 24/7, help is only a phone swipe away.
Crisis counsellors in Melbourne are available round the clock. Do not allow a hot moment to terrify you for days. As long as you have a phone or internet connectivity, you can always reach out to a counsellor. Mental check-ins should be a priority. Also tap into mindfulness approaches, yoga, and meditation to keep your mind occupied
