Does hypnosis work? This is a common question that people ask? The answer is that there is a lot of research on hypnosis, and it has been shown to aid in many things, from stopping smoking, anxiety, weight loss, and getting rid of the pain.
Before you get too excited about trying it, though, you should know a few things about what you will experience during a session. Even if the hypnotherapist doesn’t tell you what to expect, it’s best to go into the session with some idea of what could happen. The reason for this affirms your belief in its ability and also gives you time to prepare yourself for each step on the journey. If something does come up that makes you feel uncomfortable, then simply let the hypnotist know to help guide you through any feelings or experiences that come up.
The first thing you will experience is a period of relaxation and quietness while your hypnotherapist makes formal suggestions to your subconscious mind. These typically relate to the problem you want to change or the challenges you would like to overcome. This part is important, so do not feel disappointed if you don’t fall asleep but rather relax, focus on your breathing and allow these suggestions to be accepted by your subconscious mind.
If this does not happen for some reason, then it’s likely that there are some deep-rooted fears or limiting beliefs still present within yourself that need resolving before you can successfully go into a trance state. Self-sabotage, lack of belief in anything beyond what is visible through the physical world, and many other reasons can prevent people from going into a trance state. This is why it’s important to get help from a hypnotherapist who will work on these areas with you and help you overcome them so that you can go into the deeply relaxed state required for successful self-hypnosis.
Once you are in a trance state, then your hypnotist will guide you through the imagery of what life would be like once the problem has been resolved, this could be having more confidence, stopping smoking, or any number of things. The reason for this imagery is because we all have an imagination, and even though we may not see something as possible, we can still imagine it fully, so if we can visualize ourselves living a different life after the issue has been resolved, then we are far more likely to make it happen.
Does hypnosis work, you can purchase books on self-hypnosis, but why not take the chance to get someone else involved in your life who can help you overcome any challenges. Hypnotherapy is an excellent tool for healing, and if you work with someone who knows what they are doing, you could be seeing results in only one session!
