What is tahini paste? This is a sauce made from ground sesame seeds. It is popular in Middle Eastern cuisine and can be used as a dip, condiment, or ingredient in recipes. This is high in protein and minerals and has a nutty flavor that many people enjoy. This article will discuss the history of this delicious treat, its nutritional value, and some of the ways it can be used in cooking. We will also provide some recipe ideas for you to try!
The History
This explosion of flavor is thought to have originated in the Middle East and has been used in cuisine there for centuries. Sesame seeds were one of the first crops to be cultivated, and tahini paste was likely created to make use of these nutritious seeds. It was traditionally made by grinding sesame seeds into a fine powder, then adding water to create a thick paste. Today, this paste is still made using this method, but it can also be found in jarred or canned form.
The Nutritional Value
This paste is high in protein and minerals such as calcium, iron, and magnesium. It is also a good source of healthy fats and fiber. One tablespoon of tahini paste contains around:
- 100 calories
- 11 grams of fat
- six grams of carbohydrates
- three grams of protein
How to Use It
These can be used in a variety of ways. It is commonly used as a condiment or dipping sauce and can be added to soups or stews. It is also a key ingredient in hummus and baba ghanoush. This paste can be purchased at most grocery stores in the international foods aisle or near other nut butters. When stored in a cool, dry place, it will last for several months. Once opened, it should be refrigerated and used within two months.
Good Combinations
This paste pairs well with a variety of flavors. It is commonly used in Mediterranean or Middle Eastern dishes but can also be added to sweet or savory recipes. Some popular combinations include:
- lemon juice
- garlic
- honey
- chocolate chips
- cumin
The versatility of it makes it a great pantry staple for anyone who enjoys cooking. With so many possible combinations, the possibilities are endless! So don’t be afraid to experiment with this delicious ingredient. Your taste buds will thank you! Thank you for reading!
