The obesity rates in childhood are skyrocketing; therefore, it is vital to introduce preschool fitness ideas activities from an early age. Today, in this digital era of computers where video games and other gadgets are easy to access, they have become an obstacle to get kids active and moving around. Therefore, if you want to make them fit, you have to first have their attention. Once they are interested, it is very easy to get the children exercising and moving without them realizing it.
Swimming
This sport has always been a popular choice for children. Regular swimming lessons or swimming sessions have proven to be valuable in teaching children how to swim correctly and encourage them to want to be in the water. Kids will want to better themselves, and learn a new strong, or swim further or faster than before. Since they are in school, a bit of competition might be a good idea. Encourage them to swim by providing prizes for the first and even the last competitor.
Builders and Bulldozers
If you want a fun game that will get the heart pumping, then look no further; this is the game. It requires plenty of plastic or paper cups. Take the cups and spread them out on an open surface. Arrange half of the cups on one side, and the other place them upside down. Designate a time limit and break the players into two teams. The builder team will be setting the cups upright while the bulldozers will be knocking them down using their hands. The game’s object is to be the team that has either built or knocked down the most cups at a given time.
Some fun preschool fitness ideas are:
Jump Rope
Tag football
Kick around a soccer ball
Fun runs
Conclusion
Start slowly by making it a game and then step it up to more routine exercise. Begin by going to the playground and playing with the kids to encourage these activities. You can go through the course with the kids a few times, then every time they are involved in these activities, encourage the kids to do an additional run through the course to attempt to beat their record. This helps the kids to challenge their abilities, which is essential in exercise. Note that if you want kids to be active and healthy, setting a good example will teach the value of being fit and healthy.
