When you have to decide what kind of dead weight to perform, remember: the best is variety, as in the diet. This will provide you with more strength, more growth of your muscles, as well as avoiding injuries.
Finally, remember that the type of dead weight depends on the muscles you want to work and your goals. try them all, in this way you will discover which ones give you a more optimal position and a better technique.
It is important to mention that there are several different types of squats (we will review below) and then you can form different types depending on the intensity with which you do them (depending on the routine, weight or accessories you use). You can adapt these exercises as part of Sports Injuries Treatment and do it with barbell or dumbbell.
It is a strengthening exercise with which you can harden the buttocks, legs and hips. It is most suitable for beginners. You can start with three sets of 15 repetitions. It is a type of squats that are designed to gain strength quadriceps and also tone. The exercise consists of ‘going down’ and staying there for 15 seconds.
It is an exercise that supposes a combination between a classic squats and a stride. It is quite effective to achieve strong and toned legs. With 10 repetitions for each leg and completing three series, it is more than enough for Sports Injuries Treatment.
It is a squats that includes all the benefits of a classic squats, but it is suggested when you are looking for firm legs and even to burn more calories and fat. Three sets of 10 repetitions are proposed. It is an exercise with a higher degree of demand, where balance and coordination is required. It is the best to tone legs and reaffirm the buttocks. It is suggested to work towards both sides while there are five or six steps and four series are made.
Squats are the most basic exercises for working the legs, glutes and the lower train in general. They can be done without problems at home and without any type of equipment, efficiency is guaranteed since they will allow you to jump higher every time.
How to do squats correctly?
Squats are an exercise that can be executed in a very simple way, but that in case of existing a bad movement can cause an injury. It is necessary to start by separating the legs in a light way, so that you can keep your balance well. The feet should be parallel, pointing forward. The trunk should remain stretched but without over stressing the back. The position you adopt will have to be very comfortable to start with, leave your arms extended.
