Facts About Feijoa Nutrition
Feijoa calories is also known by many as pineapple guava. This is a sweet, delicious, and juicy fruit from South-America. It is very popular in Argentina, Brazil, and Bolivia, and is also popular in New Zealand. It is a small shrub or tree and is part of the Myrtaceae family. Rose apple, guava, and allspice are also part of this family.
Health Benefits
Feijoa calories are 55 per 100 g of the fruit. They are cholesterol-free and low in fat, packed full of vitamins and antioxidants, which help you to stay healthy and illness-free.
This fruit is rich in soluble dietary fiber (100 g has 6.4 g in it), which makes it a good laxative. This amount of fiber helps to decrease the exposure time that toxins have on the colon mucus membrane. It also binds to chemicals that can cause cancer of the colon.
This amazing fruit has also got a high amount of vitamin-C in it and just 100 g of the fresh fruit gives you 32.9 mg of vitamin-C. This is about 55% of the daily recommended intake. Vitamin-C helps to boost the immune system against viral illnesses. By eating these fruits on a regular basis, you help your body to develop a resistance to infectious agents.
These fruits also contain a small amount of B-complex, like niacin, pantothenic acid, vitamin E, vitamin K, and vitamin-B6, as well as magnesium, manganese, copper, and calcium.
Storage and Selection
How to store these fruit depends on the area that you live in, but in Brazil, you will find them in the markets around late March to July. When you are in New Zealand, they can be found on the shelves from March until June.
When you visit the store, you should always look for the latest arrivals. You must choose the fruit that is dark green, and ellipsoid in shape. There should be a clear fruit aroma present that you should be able to smell from a distance. Make sure that you check for bruises, blemishes, and cuts, these you should avoid taking. You will know that your fruit is ripe when you can just gently press the skin.
Once they are ripe and mature, you cannot keep them for longer than two days at room temperature. You can keep them in the fridge for a day or two, and they can be frozen for a few months.
