Many people with OCD and anxiety have a mental compulsion to check or argue with themselves. Therapists use behavioral approaches to treat this condition by deliberately creating anxiety. These treatments are often done in a hierarchy, with fewer exposure exercises and more difficult ones over time. However, you should be aware that some of them may be ineffective, especially for people with milder forms of OCD and anxiety.
CBT Center For Anxiety and OCD Offers Cognitive Behavior Therapy
Anxiety therapy is a powerful tool to treat this disorder, and it is highly effective. Therapy will help you to identify and eliminate the causes of your anxiety, as well as develop the skills to stop worrying. Through cognitive behavior therapy, you will learn to cope with stressful situations and conquer your fears. If you are ready to take the next step, contact the Center for Anxiety and OCD to find out how we can help you with your anxiety.
Cognitive behavior therapy uses behavioral techniques to address the core cause of your anxiety. One such technique is the use of positive reinforcement or ‘positivist’ therapy. Reassurance-seeking reinforces the beliefs of responsibility. CBT will teach patients to stop seeking these kinds of reassurance. This can significantly reduce their anxiety.
Multiple sessions per week
The length of treatment depends on several factors. A realistic treatment timeframe is 16 sessions, though some patients complete treatment much faster. Multiple sessions per week, meanwhile, are considered intensive treatments. The amount of time spent in each session depends on the person, but they typically last 45-50 minutes. Additional sessions, such as medical consultations with a psychiatrist, are available upon request. Patients who require multiple sessions per week should contact the CBT Center for Anxiety and OCD for more information about this treatment option.
Effectiveness
While the effectiveness of CBT is not determined by a single study, there is evidence to support it. Many studies have not broken down treatment response by subtype, as some have been more widely studied, and some subtypes are not included in RCTs. Additionally, many studies exclude patients with comorbid disorders, including psychosis, substance abuse, and bipolar disorder. Still, a few key factors remain consistent across studies.
Cost
The cost of CBT Center for Anxiety and OCD may seem prohibitive for some people. The fact is that insurance policies have strict limitations on what types of treatment they will cover. Depending on your situation, some insurance policies may cover only part of the cost, while others may cover all or a majority of it.
