Aerial hoop requires movement while suspended in mid-air. You need to have an excellent grip in order to stay on the hoop throughout a routine. Beginners don’t need to worry about falling down as practice sessions happen low to the ground and cushions are all over the floor. However, the grip should be improved as much as possible to make things more fun and exciting as you can progress to advanced movements without fear. The following can help enhance grip in different ways. Choose the approach that suits you best.
Grips Aids
Some people have problems with their grip due to issues with their hands. Sweaty palms make anything slippery and aerial hoop lessons Sydney will certainly make you work up a sweat. The grip might be fine at first but it will progressively get harder to maintain. You would need to get down and pat your skin dry before going again. You could also use grip aids such as creams, gels, liquids, and lotions that alter the sweat rate of the hands. These products can ensure that they have just the right moisture to keep your comfortable. Others are more suited to other parts of the body such as the back of the elbows and knees.
Gloves
It doesn’t happen often but there are times when even grip aids don’t work. If you are a person who has tried everything without getting good results, then perhaps you should consider wearing special gloves instead. There are high-grip variants that allow freedom of movement for the fingers while providing a sticky surface for the palm area. These gloves can work miracles and you will have fun using them. However, they should be a temporary solution while you work on other ways to improve your grip. Look for other products to apply on your body or train to increase grip strength.
Training
This is the best solution but it is also the hardest. It will take months to see results and years to achieve mastery. That is why this also makes it the most satisfying way to improve. You will not need to wear or apply anything. You can just use your raw strength to get you through the routines. You can start by squeezing rubber balls or even towels in your hands. Once this feels easy, move on to hand grippers with low tension and move up as you get fitter. If you have access to a gym, try holding a dumbbell or kettlebell in each hand and walking around as long as you can.
Learn more by asking your aerial hoop lessons Sydney instructors.
