If you have recently been diagnosed with diabetes, it could come as a shock, especially if you live a healthy lifestyle. While diabetes tends to strike people who don’t exercise, don’t eat healthily and have high levels of stress, it can strike anyone at any age. This is particularly true if you have a family history of the disease. If your mother, father, sibling or grandparent had diabetes, your chances of getting it are much higher than the general population. Once the reality sets in that you have diabetes, confusion over how to deal with it may set in. After all, this disease and how it affects a person is highly dependent on lifestyle changes. While continuing to be active and reducing stress are huge things, diet is the most important factor to take into consideration when managing diabetes.
The diabetic diet looks intimidating at first glance and Diabetic Healthy Food may seem unappealing to you. Optimal health depends on eliminating and adding certain foods and this might mean reducing or eliminating some of your favourite foods altogether. This can be hard for a newly diagnosed diabetic but there are ways around it and it’s not as hard as some people make it out to be! The first and most easy thing to start doing is drinking more water. Water flushes toxins from the body and quenches thirst without added sugar and other unhealthy ingredients. Make sure you are drinking filtered or distilled water from a clean source. Sugar and carbs are the next big things to consider. You will need to drastically reduce your intake of foods that contain these two things. Some items may need to be eliminated completely due to high levels or you can simply reduce them and eat them in moderation if they are not too bad. Things like pop, candy bars, fudge, juice mixes and fried foods should be mostly removed from your diet. Things like bread, pasta and potato chips can be eaten in moderation.
There are companies out there developing Diabetic Healthy Food. One of the things you may have heard from other diabetics is that diabetic foods are hard to find and when you find them, they are super expensive. While this can be true, it’s always true and these days, there are more and more options for diabetics every day. Most grocery stores now have a section dedicated specifically to diabetics and you can find almost everything you used to eat, such as candy bars, bread, cereals, juice and pasta, that has reduced carbs and sugar. Health food stores also carry many foods that are diabetic friendly. The newest way to take control of your new diet is with the internet. Not only are there online food stores that sell many diabetic food items, but there are also subscription services that will deliver food straight to your home on a weekly or bi-weekly basis. You just fill out a bio form that tells the company about your needs and what foods you enjoy and they put together a meal plan for you and deliver it to you.
